By the way, many people mistakenly believe that "fast food" is McDonald's, Kroshka-Kartoshka and others, forgetting about wonderful rollton packages, hot mugs, soluble potatoes, crackers and chips.
Do you want to get better?
Studies of many physicians of different countries confirm the fact that regular fast food food leads to obesity. You probably saw footage from the news, where the United States or the United Kingdom is shown, where the streets are thick and ugly people usually walk. Do you want to become the same? Every time you are pulled to eat something tasty from McDonald's or brews a rollteon, imagine a fat and ugly aunt to whom you can turn.
One small hamburger, a serving of French fries and a glass of Coke will be pulled for 1,500 calories. This is in view of the fact that the daily intake of food in calories of a simple person does not exceed exactly 1500 calories. You're not just one meal at a fast food establishment?
Fast food is not able to satiate our body, it only temporarily fills the stomach, and we do not feel hunger. It does not contain the nutrient and mineral elements necessary for us to eat. That's why, in half an hour you again want to eat.
Do you want problems with the body?
As a rule, fast food is eaten on the run, swallowing large pieces that fall into the stomach. If you pour this "delicious" Coca-Cola, then you are guaranteed indigestion, heartburn and other "delights" of the poor performance of the digestive system.
From fast food, cellulite, pimples, skin deteriorates and hair dusk. Regular use of "fast food" will lead to the development of hypertension, reduced immunity, the appearance of problems with internal organs, can cause an exacerbation of chronic diseases. High cholesterol in fast food leads to the formation of plaques on the vessels, which worsens the functioning of the circulatory system, which can lead to the development of cardiovascular diseases.
In short, in fast food there is nothing useful for your body. In "fast food" there is no coarse fiber needed for the normal functioning of the digestive system.
Do you want to spend a lot of money?
You will not agree with me, because in your favorite McDonald's you can eat superbly at 200 rubles.? And now, count, how much money per month do you spend on regular visits to fast food establishments? And if you add to this all the cosmetic products that you spend on what would hide the emerging problems with the skin, hair? You can safely add the cost of medical services that you may need if you regularly eat fast food. I'm not talking about buying new things, because the old ones do not fit anymore.
You want to have unhealthy children.
If there are among you moms who read this article, this section is especially for you. Advertising and marketing moves of fast food establishments attract the attention of children who can not resist the gift that is attached to the package with fast food. How can you deny your own child in such little joy?
And to deny and explain is worth it. Best of all, if you do not come across fast-food establishments for a walk or a family trip to the store.
Uneven child's organism even more acutely perceives all the harmful elements that are contained in "fast food". The child can develop diabetes mellitus, disrupt the endocrine and immune system, cardiovascular diseases and much more.
Regular use of fast food can lead to serious problems with the body. Therefore, before it's too late, it's worth stopping. Rejoice yourself with other useful "goodies."