New Year, Christmas, the Old New Year, Valentine's Day ... None of these holidays go without a plentiful feast and all sorts of delicious sweet gifts. As a result, many of us have symptoms of advertising characters who complain about some weight in the abdomen. To restore the former ease will help detoxification.
Detoxification is the elimination of toxins from the body (they are chewing). Not only our state of health, but our mood depends on the state of the intestines. Headache, rapid fatigue, frequent colds, bad skin, brittle nails and hair, allergies, depressed or irritated (including depression) - is often the result of intoxication. That is, your body needs a general cleaning, which should start with the intestines and detoxification will help you in this. Today, the detox program is noticeably broadened. The choice, as a rule, depends on the finance, free time and the set goals.
By all means
Of course, it's better to spend global detoxification on nokurortah. You can, for example, go to Europe, where in almost every country there are original methods of recovery. The minimum course, as a rule, takes a week. The traditional best result is 21 days. Each resort has an individual and unique program, which is adjusted for each client (taking into account his wishes and health status). For example, one of these programs is the author's method of Dr. Yaroslav Mikula. Its main goal is to strengthen the immunity, improve metabolism and rid the body of all excess (starting with toxins and ending with extra kilograms).
The program includes :
- Detoxification of the body by Dr. R. Brois.
- Detoxification of intestinal hygiene by Dr. F.K. Mayr.
- Regenirovanie and tempering the body with the help of the treatment of Sebastian Kneipp and Vincent Prisnitsu.
Of course, the listed names probably have little to say about, but all these people are the founders of the most effective systems of not only healing, but also the rejuvenation of the body.
The course, approximately, looks like this : morning and evening tea on herbs (horsetail and nettle), at midday the tea of sage, mint, melissa and St. John's wort. Twice a day, juice from vegetables (mix of mustard, beets, carrots or potatoes, black radish). Three times a day, there are diuretic and relaxing substances and massage to activate the intestines. In addition, Charcot's shower, hydromassage baths, oxygen therapy, wrapping and exercising on a stationary bike. All this is done under the strict control of doctors.
The bottom line : you lose weight, at the same time your overall condition improves. In the role of the bonus is a healthy complexion and skin.
Worthy alternative
She is. And, by the way, in several variants. In the first place, it's dietary supplements. Secondly, a sauna or a bath. Thirdly, salon procedures and, fourthly, salad and a few not complicated tricks. Now about everything and in order.
Give additives !
Supplements (biologically active food additives) are not at all a medicine, although they are sold in pharmacies. They can not cure anything, but you can improve your condition. The first additives appeared in the US. They became reactionary to the popular American aphorism: "Balanced food - a hamburger in each hand".
The main direction of dietary supplements is cleansing the body. Additives of good quality have a mild diuretic laxative effect. Thanks to herbs and various types of fiber, they activate the work of the gastrointestinal tract and the growth of healthy microflora of the intestine, bind and absorb toxins, slags, cleanse the blood, lymph, kidneys, liver, and skin.
In other words, dietary supplements - this is the most complete detox with the effect of weight loss. But it is worth remembering, if you are taking any antibiotics, it is necessary to consult with your doctor about the combination of these preparations with food supplements. All lies in the fact that the majority of BAA has plants whose interaction with antibiotics gives a negative result.
During the course
It is necessary to strictly adhere to the timing and doses of admission. Drinking water (not less than 3 liters per 70 kilograms of weight) - the more you drink water, the faster isorganism wash out toxins. And from the diet should be excluded from sweet, smoked, fatty and alcohol. Do not skip the next pill. -BAD works like a whole system.
Warmer, even warmer
Sauna or bath is an effective and simple way of detoxification. Through the skin 60% toxins are removed, and through the intestine - 30%. Therefore, the better the sebaceous and sweaty glands function, the purer the organism. So, store your scrub, washcloth, ethereal oils and a steam room! Having set the goal detox, do not hurry to apply to the skin all possible creams. Use honey instead (15-20 minutes rub it with massage movements, and then wash it off) - it draws in toxins.
Salon measures
In the beauty centers and salons there is a very extensive detoxification program. Here you should highlight hydrocolonotherapy and cleansing sweeping.
Hydrocolonotherapy is an apparatus for cleansing the intestines and colon. One irrigation efficiency is 30 enemas. The method is not very pleasant, but effective. Minus, along with the slag all the useful microflora is washed away. True, then make an independent settlement. The course includes 6-7 sessions. Compositions and solutions in this case are virgin - medicinal herbs, Karlovy Vary salts, etc.
Contraindications : acute hemorrhoids, pregnancy.
Wraps with the effect of detoxification are very many - they all normalize the metabolism of the vtkane and stimulate the slag-causing effect. They achieve this with the help of a variety of products: minerals of volcanic sedimentary origin, algae and much more.
The most effective procedure is a bandage wrap "Minus 9 centimeters" . In fact, this is a computer. The bandage is moistened in a special algal solution and wraps around the whole body.
Detox home
Drink more water, juices, green tea and infusions of herbs. Bigger and move, which improves the work of the intestines. Eat more beets and prunes. Food always chew slowly - frequent glitches in the process of digestion are that we always hurry when eating. Some detox programs even teach you how to chew properly.
If a sauna and a bath are not available, eat jam from raspberries and wrap them in a duvet, after which you need to sweat! Regularly fight with stress. Include in the diet ballast products (cereals, vegetables, fruits) - they support the work of the intestine.
Detox Salad
Cabbage, carrots and beets shinkuem (cabbage should dominate), get out before the appearance of juice and add a little lemon juice, vegetable oil (we do not use olive oil) and finely chopped and soaked prunes. We do not salad salad.
Easy detox- salad for dinner.
Serious days of transhumance, when besides mineral water, mineral water is allowed.