The impact of stress on the human body has long been of interest to doctors. On the one hand, stress is necessary in critical and critical situations. He starts back-up processes in the body, through which a person begins to think more clearly, increases physical strength, working capacity. On the other hand, if the stress lasts a long time, the nervous system will be hard to return to a state of equilibrium. This can affect the development of many diseases. They are called psychosomatic diseases (from the Latin "Psyche": mind, "Soma": body). Which human organs are most vulnerable to stress?
Head
A strong psychological stress stress on the hypothalamus. It is an odor of the brain that controls emotions. Stress also causes changes in the blood vessels. As a result, there is a headache - this is the most common reaction to stress. Increased secretion of adrenaline causes an increase in blood pressure and an increase in cerebral vascular tone. Determine this condition can be due to pain in the temples and forehead. Long-term stress also affects changes in the secretion of sex hormones, which can be the result of hormonal disorders of the menstrual cycle. Sometimes this leads to infertility.
What to do: In this case, it is difficult to do without sedatives and pain medication (only in case of severe pain). Also, the visualization method helps - imagine before a dream a situation in which you are cheerful and calm. Symptoms can also soften the acupressure of the inner side of the big toe, held for 15 minutes.
Spine
Excessive stress affects the rigidity of the spine, which prevents it from working correctly. As a result, degenerative changes in the spine are possible . Chronic tension in the muscles supporting the spine causes dehydration of the soft tissues of the intervertebral discs. As a result, the flexibility of the vertebrae decreases. Stress also increases the sensitivity of pain receptors located in intervertebral discs. There are pains in the back, arms, legs or head.
What to do: The best medicine for these diseases is daily 30-minute exercises to relax the muscles of the back. Also help to reduce the impact of stress intensive 20-minute walks. During work, take a break, relax your shoulders, crochet your hands full circle, do 10 sit-ups. If, after exercise, you still feel great tension in the cervical spine, ask the partner to massage the neck muscles.
A heart
Scientists continue to receive new evidence that constant stress causes serious dysfunction in the functioning of the vascular system. An ischemic heart disease can threaten a person . A strong emotional tension leads to a narrowing of blood vessels and an increase in blood pressure. It also promotes the appearance of inflammatory processes in the arteries, and even accelerated "accumulation" of plaque. All these negative factors increase the risk of a heart attack. Symptoms of coronary artery disease are chest pain, difficulty breathing (dyspnea), and fatigue.
What to do: Take soothing herbal remedies. Monitor your blood pressure. If it rises, you need drugs to lower your blood pressure. Once a year, you need to check your cholesterol level. And if it exceeds 200 mg / dl, animal fats should be excluded from the diet. They contribute to heart disease. You should walk for 30 minutes every day. It will be useful to practice deep breathing with a diaphragm for 5 minutes.
Stomach
Sensitive, sensitive people often react to excessive stress of stomach disease. The most common problem with stress is gastritis. Stress suppresses the secretion of digestive enzymes, while simultaneously increasing the production of hydrochloric acid. Acid irritates the mucous membrane of the stomach, causing painful inflammation. Symptoms of the disease are pain around the navel (after eating), colic in the abdomen.
What to do: Take herbal sedatives (choose with the infusion of valerian) and antacids. Eat often, but in small portions. Avoid drinking coffee, strong tea and do not eat spicy dishes. If possible, give up sweets and alcohol. Drink for a night infusion of chamomile.
Intestines
The intestine in the human body is extremely sensitive to stressful emotions. This is especially pronounced in front of a responsible event. For example, a person wants to go to the toilet during business negotiations, or during the first date. The whole trouble is irritable bowel syndrome. Excessive stress causes intestinal colic, and also leads to a violation of the secretion of intestinal enzymes and hormones. Common symptoms are constipation, diarrhea and flatulence.
What to do: In this case, the over-the-counter sedatives and anesthetics against spasms (for example, no-spa.) Should be avoided. It is necessary to exclude "gas-producing" products (cabbage, beans) from the diet, and to reduce the consumption of coffee. Good results are given by exercises for relaxation of abdominal muscles. Every day for 15 minutes, strain and relax the stomach in a prone position. And then perform the exercise "bike" - spin the supine pedal on your back in the air (within 3-5 minutes).
Leather
Most of us do not think that the skin, like other vital organs, reacts sharply to our emotional state. With frequent exposure to stress, a skin disease called dermatitis can appear on the human body . With excessive stress, the body activates the production of androgens, which stimulate the work of the sebaceous glands. Too much sebum causes skin inflammation (most often on the face). Symptom is redness, sometimes itching, exacerbation of acne (acne). Stress also contributes to hair loss.
What to do: And in this case, soothing herbal remedies will help. Also, you should abandon certain cosmetics that block the pores in which sebum accumulates. And vice versa, apply cosmetics that purify from sebum. Take care of skin hygiene.