Why and how do we start smoking? Many of us lit a first cigarette in a circle of friendly and cheerful company. Music sounds, everyone drinks alcohol and everyone smokes around, well, in such an atmosphere, do not drag on the bitter smoke ?! One cigarette is smoked, then another, and almost the pack is almost over. Stormy festivities in youth continue, and we also tie ourselves to tobacco. But one day there will come a time when smoking becomes a nuisance for us. And most importantly, at this moment we are aware of the seriousness and importance of getting rid of this addiction.
There was a desire to stop smoking? This is the first step, and remember that smoking is not a passion, it is a man's wild dependence on cigarette smoke. And to overcome the step of dependence is quite real, the main thing is the personal desire of the smoker.
In this article, we would like to provide effective ways to quit smoking, which will help get rid of the habit of smoking. And with your permission we will begin.
Effective method number 1. In the event that a smoker has incredible willpower, in this situation, the most optimal solution will be a sharp rejection of nicotine. In short, quit smoking at one time. This method is suitable for people who smoke relatively recently. If you smoke for more than 20 years, for example, then refrain from this method, since a sharp rejection of nicotine can cause adverse and unforeseen reactions of the body.
Effective method number 2. To date, the most common, but, unfortunately, less effective way is to replace tobacco with distractions, i.e. it can be a box of favorite sweets, or a packet of seeds. Based on the above written, it can be noted that this method takes the name in the role of a "deceiver of the body." It must also be said that a lot of drugs are being sold in pharmacies that can replace cigarettes by their action, thereby helping to smoothly stop smoking. Such means include: sweets with a small content of nicotine, nicotine patches, chewing gums, etc. the effect of them is the following - for a while they remove cravings for a cigarette.
Effective method number 3. For people who are used to living in an economical mode, and monthly calculate their budget, and then plan it for the next month ahead, there are well-known programs that will help calculate the funds that went to purchase cigarettes for the past month. Thanks to this method, the "economist" will be able to calculate the budget, which could save without buying cigarettes. After all, the money saved by refusing cigarettes at the end of the month accumulate in a tidy sum, which the economical person can spend on himself without remorse.
Effective method number 4. We would like to call this method "drug addict". In this case, there is no complete rejection of nicotine, just a person himself is looking for a compromise. What is this idea? Here everything is quite simple: the smoker reduces the number of smoked cigarettes daily, coming to a minimum. That in the end will help to stop smoking forever. But in this method, too, it is necessary to exercise sufficient willpower, not to succumb to temptations. Suppose, if you have already come to the fact that you smoke no more than 4 cigarettes per day, then you should not make exceptions to any holidays and parties.
Also one of the ways that many people resort to today is the psychological coding for nicotine addiction. But, probably, the effect of it is exactly the same as on autosuggestion.
refusing once and for all from cigarettes, remember that smoking will never be fashionable and useful! Receiving a minute of pleasure, you poison your body and the people around you. Take care of yourself and your loved ones!