To starve without understanding your problems means simply starving. The detoxification that has become fashionable in the last time - the cleansing of the entire body, first of all, must begin with psychological preparation, because before you put your body in order, it is necessary to put your spirit in order. So, what is the purpose of cleansing the body in the spiritual plan? Let's figure it out!
Get rid of negative emotions
It's not a secret that negative emotions tend to accumulate, and the day that started with a hole in pantyhose, filled with small, as it were, little and really meaningless troubles, can end with stormy tears. As the saying goes, accumulated. In fact, to keep the negative in yourself is not necessary - the emotions forced deep into the body quickly transform into chronic stress, which leads to various diseases.
Ventilation of emotions
Relief from emotional stress occurs through a specially organized pronunciation, screaming or physical activity.
Basic procedures:
- pronouncing difficult emotions with the support of a properly listening person ("I'm offended at you!") is considered a pronunciation if the emotion was heard;
- drawing of difficult emotions;
- expression of emotions in words, gestures; you can scream, hit a stick with a stick, referring to the offender;
- Intensive homework;
- Sex.
After the procedures, it is recommended to take a break, so that nothing reminds of a situation where negative emotions were obtained, or just to sleep.
Structuring information
TV, Internet, radio and a lot of newspapers and magazines lead to the fact that a lot of unnecessary information settles in my head. As a consequence, there is no room for the right one.
Memory pantry
Select a space of several square meters, along which you can move freely, for example, a room in which there are several items. Remember their location, then sit down, close your eyes and again mentally go through the room and carefully "look" through its contents. Some objects are easier to remember if you first "touch them with your hands." Once the space is firmly entrenched in memory, it can be used as a repository for memorized facts. For example, you need to remember a page of text.
In order to find out what the body cleansing is for, take a step to the right, place the first sentence in the corner where the floor lamp stands; The second is stacked on the first step forward; the third - on the upper shelf of the book rack. So all that is necessary to remember is located in certain places of the room. And mental walks on it allow you to develop the ability to restore spatial-object relations.
Understanding of the fact that it is a waste of time to communicate with unnecessary people.
Without going online for two days, you can easily find out that correspondence in social networks is a fiction of intimacy that did not leave time for real communication. A compliment from a virtual acquaintance is certainly pleasant, like any compliment, but those same words said by an old friend will be much more sincere. And take yourself for a rule to allocate 5-10 minutes a day to call your parents (they should not feel unnecessary due to the fact that you forget about your time at home), the hour - for compulsory communication with your husband and children. And this communication should in no case concern everyday troubles and work at work, success in studies: discuss the events in the world, theatrical novelties, even if the trip to the theater in the coming weekend is more than speculative. It's a good thing to combine the common hobby: if your husband is fond of football, which you can not stand, go with him to the stadium, and then please yourself with a bathroom with foam and a glass of wine.
Organize the space around you
In the morning there is no time, in the evening it is too tired - as a result, there is such a mess in the apartment that you do not even want to start cleaning.
In addition to the morning and evening routine, cleaning the house is dedicated to 15 minutes a day. Domestic work does not have time to get bored and does not cause disgust.
Basic principles
- Every morning to dress, apply makeup and put on lace-up shoes, so as not to be tempted to lie down on the sofa with a magazine;
- to create in the house one place, personifying the order;
- In the morning and in the evening, perform a series of short, identical tasks (in the morning - fill the bed and throw out the garbage, in the evening - wash and clean the dishes, wipe the stove, tile, sink);
- gradually get rid of garbage;
- Do not buy a new one without getting rid of the old one;
- in time to dismantle "hot spots" - places in the house where a lot of rubbish (a regiment in the hallway) is instantly formed;
- divide the apartment into zones, and spend on cleaning every 15 minutes a week;
- immediately clean up after yourself (wipe the cooker after cooking - 2 minutes, wipe off grease stains every other day - half an hour);
- Pamper yourself.
Return to reality
You are going to spend a romantic evening with a man: do hair removal, put on the best set of underwear, beautiful - dress and shoes with heels. He meets you in sports pants and reports that a bucket of marinated meat and skewers are already in the trunk, you can go to the shish kebabs. To the country. Overnight.
Abandonment of unreasonable expectations
Deceit by expectation (the result of which is disappointment, resentment) arises from an unjustified overestimation of the probability that a particular person will justify our hopes. "I would like to spend a romantic evening in a restaurant" is not equal to "he will necessarily invite me to a restaurant". In order not to spoil your mood, in such a situation it is better to clarify the program of the evening or just to say about your desires. Such situations often arise in relationships with friends, loved ones, colleagues and superiors. Do not hesitate to ask others about their plans, desires, feelings. Do not hold your hopes and emotions to yourself. Share. Often in order to understand another person, to have a full relationship, you just have to talk.
Main questions
Is it realistic to expect this from others?
Are there any obstacles for others to fulfill my expectations?
Do they know what I expect from them?
In real circumstances, are my hopes built, or only on the desire, that everything happens in this way?