There are no special contraindications to their use. So, you can immediately get acquainted with the menu, providing an egg diet. The first thing you will need to remember - BREAKFAST ALWAYS BEGINS WITH ONE EGG. The rest of the list of dishes for the coming weeks of weight loss, see below:
First week
Monday
During lunch we eat one kind of fruit, for dinner boiled breast and vegetable salad
Tuesday
At lunch you can eat a couple of fish cutlets + a toast with sour cream, for dinner, scrambled eggs
Wednesday
At lunch, you can pamper yourself with fruit salad, for dinner boiled chicken meat without skins
Thursday
In the afternoon, cook stewed vegetables (ideal zucchini or eggplant), an excellent addition will be a toast, for dinner, two boiled eggs
Friday
In the afternoon grilled fish and vegetable salad are allowed, for dinner, cottage cheese and toast with sour cream
Saturday
At lunch, you can pamper yourself with fruit salad, for dinner boiled chicken meat without skins
Sunday
In the afternoon, boil a piece of meat (choose between beef and chicken), complement the dish with toast with sour cream, for dinner, two chicken eggs
The second week
Monday
In the afternoon, steamed vegetables with mushrooms and toast, for dinner, scrambled eggs
Tuesday
At lunch, eat any one fruit, for dinner boiled meat (chicken or beef) and vegetable salad
Wednesday
At lunch you can eat a couple of fish cutlets and 1 apple, for dinner, scrambled eggs
Thursday
In the afternoon cottage cheese (fat content up to 9%) and toast with sour cream, for dinner two chicken eggs
Friday
At lunch we eat the same fruit again, for dinner boiled chicken without skin or 2 eggs
Saturday
At lunch, you can pamper yourself with fruit salad, for dinner, fried fish of low-fat varieties
Sunday
During lunch, boiled chicken fillet and vegetable salad are allowed, cottage cheese and toast with sour cream for dinner
The third week we eat on the menu of the first week, the fourth, respectively, on the second. In the closing week it will be superfluous to do several procedures of cleansing enemas. This will not only have a beneficial effect on the digestive system, but will also improve overall health. After all, like any diet, egg, also introduces a kind of stress for the body.
Reviews
Yuliya:
"Before the wedding, there was a month, but my figure was in a sadly flabby appearance, and yet I want to look like a million dollars on my happiest day of my life." I decided to make a kind of gift to my future husband - to lose weight by seven kilograms. "I was advised by my girlfriend, Judging by their current figures, the diet is excellent.In general, I began to eat, according to the proposed menu.It is honest - there were failures, I again leaned on cookies, croissants and other delights of life. expiration 4 (just in time for the wedding), I lost seven kilograms, which I'm very happy about! And how then do not you believe that dreams come true? "/
Tamara:
"First of all, I chose this diet because of a more or less varied diet.I could not spend the whole day eating the same buckwheat or apples.Secondly, the method of the egg diet promised to get rid of excess fat in four weeks, which I can not help luring I ended up with the goal of getting into old jeans that I could not squeeze into for a couple of years.The very first week of the diet was given to me very hard, I kept looking at the refrigerator with the hungry eyes of a wolf, but I kept. thought, ate on the menu and no more. and there was lightness in the movements and the mind itself was quoted by Kate Moss "There is nothing more delicious than feeling thin." At the end of the diet, I calculated that it took me five kilograms, and the old jeans were great for the whole size ... "