Most of the women of the world in their subconscious dream to have a beautiful figure, a healthy complexion, chic hair and long nails. To achieve this goal, they are ready for almost everything: some torment themselves with debilitating diets, others use the latest developments of scientists in the field of cosmetology, visit SPA salons, and in extreme cases resort to liposuction, while others choose a more conservative option - sports that help not only lose weight and get a great figure, but also maintain your body's tone, strengthen your health.
At the moment, the choice of "their own" sport is not a problem.
Statistics revealed that more than 30% of women in our country choose classes in the gym. They help to polish your figure, strengthen your health and lose excess weight.
But all efforts to turn your figure into an ideal will be in vain without proper nutrition during sports activities.
How should food for women look during training in the gym?
The most important thing to remember is that during exercise in the gym, you must take into account that the amount of calories consumed should be slightly less than that burned. But you do not have to go to extremes and injure your body with debilitating diets and heavy physical loads at the same time. From this it follows that the nutrition of the woman engaged in the simulators should be balanced. The body must necessarily receive proteins, fats and carbohydrates.
We must remember a small pattern: the more you exercise, the higher the energy consumption of the body, and the more there should be in your diet of proteins, which contribute to a more rapid recovery after exercise and muscle building; fats increase the endurance of the organism under prolonged stresses and are an important source of energy; carbohydrates are the main energy reserve of the human body, contribute to the production of glycogen.
Fluids during exercise should be consumed approximately 2-2.5 liters per day, as in the process of playing sports a large amount of fluid is eliminated from the body naturally in the form of sweat. To quench your thirst, it is best to use natural juices or vitamin-mineral drinks.
It is best to eat a variety of meals while exercising in the gym, consume plenty of fresh fruits and vegetables, greens, but also not to exclude bakery products and meat from your diet, since they contain the necessary proteins, fats and carbohydrates. The choice of food should be approached thoroughly. When buying products in a store and a supermarket, you just need to carefully read the composition and pay attention to the expiration date! Otherwise, you risk not getting a natural and fresh product, but poisoning!
In no case during sports do not get addicted to alcohol! Firstly, the "green snake" itself is very caloric, and secondly, with the use of alcohol, the feeling of hunger sharpens, and you can indulge in gluttony with absolutely no dietary products and at once, cross out all the achieved sports results.
Do not forget that during intensive physical exertion you need to consume vitamins and minerals in kind. You can, of course, use and multivitamins, but it is very important to calculate your rate.
The most useful products for the health of a person exercising, according to the German magazine Focus, are strawberries, red chili, green tea and milk.
Strawberry contains a large amount of vitamin C, which strengthens the immune system and helps to quickly adapt the body to constant physical activity.
Red chili helps to improve metabolism in the body, thereby contributing to an intensive loss of excess weight.
Green tea has long been known for its medicinal properties, which is due to the content of catechin. This bioactive substance splits the fat molecules in the body and promotes weight loss.
Milk contains protein and a variety of vitamins, including calcium, which is involved in the process of strengthening bones.
And, dear women, do not forget that there will not be any immediate results in the gym at your waist. In order to have an ideal figure you need to consult with the coach and follow his instructions, and then after a while your friends will envy your beautiful figure!