Some people hide their natural shortcomings with expensive cosmetics, others do it wisely - they use facial massage to smooth wrinkles. Paying yourself ten minutes a day, you get a fantastic result - the skin grows younger.
Facial massage can be done in any position - standing, lying, sitting. In order to enhance the effect, use any face cream.
Let's get started! Let's perform a classic massage.
With a warm palm we perform gentle progressive movements, moving from forehead to lips. We repeat stroking until we feel a warm and light tingling on the face. Then we'll collect the ring, middle, index and thumb at one point, forming a "duck". Carefully pass along the entire face, from below upwards, with our fingers compressed, making circular motions. With the thumb and forefinger, we massage our ears. We begin to massage the lobes with slow movements and gradually pass along the entire edge of the ear. We close the ears with palms (in this case you can hear the specific sound of sea waves) and make gentle rotational movements.
We will connect fingers on a vertex, and palms we shall fix on temples. We squeeze our hands and make circular movements in a circular motion, moving from the temples to the back of the head. In the palm of your hand we put the chin, fingers should reach to the ears. Thoroughly massage the whiskey. With your thumbs, we smooth out the area above the upper lip in different directions, we'll also do it under the lower lip. That's all, in conclusion we will pass by pads of fingers on all face. Shiatsu is a Japanese facial massage for smoothing wrinkles. With the help of the action of fingers on special active points, we will rejuvenate our body.
Acupressure massage not only rejuvenates the skin, but also retains its result for a long time.
Go!
We warm the palms of the skin to the redness of the skin near the nose, neck, forehead, around the eyes.
Place the thumbs of the palms on the temples, and the rest on the back of the head. With the middle and forefinger, we will perform light tapping on the head. Then with your thumbs, lightly pressing, we draw from the temple to the point under the base of the ear. We will repeat these movements several times. Point your finger in the bridge of your nose, and massage the corners of your eyes with medium and large fingers. In conclusion, walk with your fingertips across the surface of the entire head.
Eastern medicine offers us another kind of massage. It is designed on the basis of yoga and is suitable for people who have almost no free time. Carry out procedures better in the morning. Facial massage will not only smooth out wrinkles, but will also energize you for the whole day.
Let's start!
With your thumb and forefinger, massage your chin. With the palms we perform translational circular motions on the cheekbones. We knead the neck on the sides with a "dent" from the fingers on both sides. Massaging the ears with the palms. All these actions are done quickly, with a cheerful mood and optimism - this is the most important pledge of youth.
Massage face for wrinkle smoothing does not need to be given much time, but it needs to be done regularly. Literally in a month you will see the result - the skin will be tightened, will become elastic and tender. These procedures are much more economical in terms of finance than expensive beauty salons, and the result of the massage is not worse than the "false" appearance.
Massage is not only suitable for smoothing wrinkles, but also for simple relaxation before going to bed, healing, accumulation of positive energy.