Callanetics is a gymnastics, which was named after its creator - Kalan Pinky. Callanetics against cellulite became popular in the late 80s of the last century. Callanetics took all the best of two kinds of physical training: strength exercises and yoga. Yoga gave a fixation of the body in one position for a fairly long period of time and static loads on the internal organs and parts of the body, which allow the maximum stretching of all groups of joints and muscles to be achieved. Strength gymnastics gave the callanetics system of maximum muscle strengthening and braces, giving a visible and very fast lifting effect.
The opponent of a cellulitis
- Callanetics is a great way against cellulite and with regular training the desired effective result is achieved. Many people call callanetics "gymnastics for the lazy."
- This is a gymnastics, with an unusual set of exercises that are aimed at deep muscle layers, contracting and stretching muscles.
- To such deep muscular layers the usual exercises can not be reached. And after a couple of sessions of callanetics, previously not working flabby muscles literally come to life.
- Through the body, blood with more activity begins to carry oxygen, which helps to eliminate fat deposits.
- Without work there will not be any parts of the body. Each exercise of callanetics forces all the muscles of the area you work on to work as actively as possible.
- Hips, abdomen and buttocks - that's what most of the exercises are aimed at. That is why callanetics is many times more effective than other types of physical training.
- The fact is established that the effectiveness of 24 hours of aerobics or 7 hours of shaping is only one hour of callanetics.
- Watch your breathing carefully when doing the exercises. It should be smooth and calm, so start with smaller loads and dose them.
- At the moment when there are painful feelings, you should stop training.
- During the exercises, the pelvic muscles work - this ensures blood flow and increases muscle tone. This process causes the subcutaneous fat to melt.
- While doing callanetics regularly, you will notice that the figure will gradually become slim and fit.
- Without proper nutrition, callanetics can not give effective results in the fight against cellulite. Therefore, always consult with your doctor and reconsider your eating habits.