Effective weight loss: the main principles.
Everyone knows that skillful combination of rational nutrition with reasonable physical loads will lead to weight loss. In this case, you need to ensure that the energy consumption is greater than the number of calories received. However, in real life this principle works poorly. Fans of diets notice that weight decreases badly, and after the termination of a diet quickly returns in the doubled size.
How then to enter? If you decide to lose weight quickly and forever, just learn the trivial truths. The work of our endocrine system is an established and clear mechanism. To reconfigure this mechanism, you need to alternate right, rational nutrition with unloading days. Unloading days should not be long. The best option is a one-off day a week. If you are hungry for a long time, you will quickly get frustrated - and start eating everything. As a result, you will not only lose weight, but also gain new pounds.
When choosing in favor of fasting days, you need to understand that they do not help to lose weight. The main task of unloading days is to create a stressful situation for the endocrine system. By the way, unloading days help get rid of excess fluid and remove toxins from the body. Because of this, during the fasting days, a generous drink is recommended.
Acquaintance with milk diets.
As an optimum variant of unloading days it is possible to use a dairy diet. Milk is considered an excellent dietary product. It contains many high-quality animal proteins and fats, as well as easily assimilated carbohydrates in the form of sugars. In addition, milk is rich in vitamins and minerals. In dairy products, a large amount of calcium, which strengthens teeth and bones. Plus, it's worth remembering that over the years the enzyme that processes milk is getting worse, so milk in such cases is replaced by sour-milk products.
Milk diet with elements of extreme.
When milk is used for unloading, the effect is stunning. Due to the mild diuretic action, milk will remove swelling, and also help to cleanse the body of toxins and toxins. Such cleaning will help your body to begin its work at a more active pace. Due to this active work of the endocrine system, weight loss will occur. True, do not forget that the day of loading should last no more than a day. If you decide to experiment with a diet, your weight can not only not decrease, but, conversely, it will creep up. Simply, the body will make reserves for a rainy day, and this nobody wants.
The essence of the unloading milk diet is simple. You need to drink one and a half liter of milk per day. Milk needs to be drunk in several receptions - and nothing else can be eaten. From the next day you start eating in the usual rhythm, following the principles of rational nutrition. Simply, if you scramble immediately for food, there will not be any benefit from the unloading days.
Use of a diary diet as an example of a rational diet.
Under the rational diet traditionally understood the constant use of the right foods. From the diet exclude fatty meats, foods with a high content of easily assimilated carbohydrates, fried and spicy dishes. An expanded dairy diet will successfully replace all nutrients and make your menu diverse. To saturate the body with the necessary amino acids, you need to supplement the milk ration with small portions of low-fat meat or fish.
For a long time, the human body can not exist without carbohydrates, since they are a source of energy. When the body lacks carbohydrates, it begins to break down the proteins. During the breakdown of proteins, harmful substances are formed that can poison the body. To avoid poisoning the body, you need to consume a sufficient number of vegetables.
It should also be understood that milk fats can not contribute to the formation of a sufficient amount of cholesterol, so it is necessary to introduce a small amount of vegetable fats into your diet. This is the only way to give the body the necessary amount of useful cholesterol, which participates in all metabolic processes.
The ideal products for this diet are skimmed milk and kefir, low-fat cottage cheese, as well as cheese with a low fat content. For a change, dairy products are supplemented with low-fat meat and fish. Vegetables can be eaten in any quantity. However, if your body is poorly digesting fiber, it is better to eat vegetables in processed form.
Food should be taken in several receptions. It is advisable that you eat medium portions, 5-6 times a day. Small snacks in the form of an apple, grapefruit or orange are allowed.
When choosing a diet, be sure to remember that your health depends on your nutrition. It is better to follow the principles of rational nutrition than the rest of your life to torture yourself with rigid diets. By the way, weight loss with the help of hard diets disrupts the endocrine system and leads to an increased set of excess weight.