Your attention is given an effective and delicious diet. Have you heard of such that you can easily lose weight with the help of baby food? If not, today you will learn about this method. You'll like it. After all, now the fight against excess weight will not be a problem.
Overweight is a global women's problem, with which they all spring up sooner or later. How to get rid of excess fat? So it's hard to refuse yourself in the delicious and respect the diet. Because of this, we are suffering from excess weight.
It is especially difficult to recover from childbirth. After all, extra Kilograms speak for themselves. The figure is not the same as it was before. How to deal with this? What to do when you have a small child and have no one to leave? How to lose weight? Is it really necessary to sit on a strict mono-diet?
Let's consider one of the most popular diets in the world, which have already helped many stars of show business. Even Jennifer Aniston used this diet. This is the use of canned baby food. It is easy to cope with excess weight. Shall we proceed?
The popular fitness trainer Tracy Anderson developed a diet for herself to get rid of the extra 20 kilos she had picked up after pregnancy. She was able to lose weight and clean the body of toxins and toxins. The diet was very effective and popular. Therefore, you just need to try it for yourself!
Pros and cons of the "children's" diet
Positive sides:
- Jars with food is very easy to carry, if you go to work or somewhere else. You can eat at any time of the day, you will never have a feeling of hunger, the more the jars are compact and light.
- A variety of baby purees can please. Especially on time you can forget about cooking, so you can rest from the heavy hassle in the kitchen. Just open the jar and eat! It's simple.
- Small jars are just a wonderful psychological walk. After all, its small diameter creates the illusion of a full-fledged portion. So the organism will be saturated faster. At a time you can eat a couple of jars of baby food, and you will realize that you have already been satisfied.
Negative sides:
- Not everyone can use this diet, because it is designed to cut a loss of a kilogram. So if you have problems with blood pressure, hepatic insufficiency, then it is worthwhile to wait with such nutrition. This can have negative consequences.
- There is no salt and spices for the children in the puree. And for many, it's just an incredible test of willpower, but it's a good alternative to strict stints. So you can get used to mashed potatoes, just enjoy losing weight.
- There may be problems with the intestines. So in order to avoid blockages, one should eat once a day whole raw vegetables and unsweetened fruits. We recommend sour apples. They will help you with digestion.
Lose weight with health benefits
Should I lose weight with baby food? You can not come up with a safer and more balanced diet for your body than this. At the time dieter restricts himself in the use of starch, sugar, salt, sweets, smoked foods and fried foods. And at this time a person gets all the necessary vitamins for the imacer.
Modern companies conscientiously produce food for the kids, so you can not worry about the naturalness of canned food. You can buy "Broccoli" puree and get with food vitamins PP, E, A, B1, B2 and C, aA, and this puree contains a large amount of iron, magnesium, calcium, potassium, sodium, phosphorus, iodine, boron, copper, chromium.
If you take a cabbage jar, you will get a valuable vitamin N, which is not found in all vegetables. It is best to choose cauliflower, it is most of all vitamin and vegetable protein.
Pumpkin will enrich the body with potassium, zinc, sodium, magnesium, and vitamins B, C and E. It can improve the functioning of the intestines and removes from the body all the unfavorable substances that could affect the organism of women.
Very tasty fruit purees. They will diversify your diet. This is a good dessert for you, and most importantly, that delicious. For example, apple deserticum will strengthen the immune system and saturate with pectin and vitamin C and B.
In stores you can find only high-quality food products. They are all certified and have passed various checks. Companies that produce baby food have already earned an ideal reputation! For the production of baby food only 100% natural products are allowed. Puree does not contain artificial preservatives, flavors, colorants, etc. So the diet on the baby food is the most useful.
Lose weight with baby food
There are a couple of diet options. The first option will allow you to lose weight a week at 5 kilograms. It requires strict dietary restrictions. Of the rations exclude fish, meat, potatoes, pasta. With a strict version of the diet, women can not eat porridge, juices, curds and sugar.
This is a very interesting option, the more it will help to throw off 4-5 kilograms. It's tempting! But it requires great willpower. A woman should have strong health, because it can affect the stomach, you can undermine your health. You can not use this diet more than a couple of times a year.
The second variant of the diet is designed for two weeks. Apply semhemazhno every six months. You can eat during the diet of children's dishes, you can even eat biscuits. For a day you can eat no more than 1100 calories to lose weight.
Sample menu for the 14-day diet
- In the morning, 100 grams of curd, a bowl of fruit puree, green tea sausage sugar.
- For lunch you can eat fruit puree. Some prefer to replace it with a baby curd. Also very tasty and satisfying.
- For lunch we eat the mashed puree and baby juice. But it should be without sugar.
- For a mid-morning snack we have a puree and green tea with biscuits.
- Supper at us will be satisfying. We eat a can of vegetable, and then fruit puree. Then we eat a portion of baby curd with green tea. You can eat meat instead of fruit puree.
- If you feel hunger closer to snu, then you can take fruit puree and drink herbal tea.
This sample menu will help you navigate. So you can make yourself a "clean" diet. This is an excellent diet. You can eat a puree every 3-4 hours and be well fed. Do not forget to drink water for a day.
We wish you a pleasant weight loss!