The topic of losing weight will always be relevant. After all, every girl and woman, regardless of age, wants to look beautiful and attractive, without having extra pounds. Dietitians have developed a lot of diets, pharmacologists have come up with various drugs for weight loss, and the coach has composed exercise complexes. But in this article, we'll talk about how to lose weight with tea.
Features of weight loss tea
In the stores and pharmacies you can find a lot of special teas for weight loss, which have a different composition. Girls who lost weight in this way, they know that after this course the state of health improves, the extra pounds of Iphigur go away more slender. But is it really so?
All components, which are contained in such teas, have a strong diuretic effect. Excess moisture leaves the body, and the intestines are cleaned. As a result, the scales show less weight, but the fat remains on its place. But the most important goal is to get rid of fatty deposits. All nutritionists repeat in one voice that such teas give a positive result only when the girl simultaneously engages in sports and monitors her nutrition.
Such problems have some disadvantages. Even the best quality teas for weight loss should be drunk by courses - from five to ten days. During this time, you need to make breaks, otherwise the kidneys will not be able to cope with the tasks set and just get used to this kind of stimulation. As a result, puffiness and constipation will become your permanent allies.
In addition, dehydration of the body, a lack of nutrients, problems with electrolyte balance and a mastoid may occur. Another side effect is a lack of potassium, which is manifested by a weakening of muscle mass.
There are some medical contraindications to the use of such teas. This is a stone disease, problems with the gastrointestinal tract, pregnancy and the period of breastfeeding. If you feel weak, then it is better to refuse tea.
It is better to give preference not to shop teas, but to home. Producers very often save on the quality of raw materials, so you run the risk of earning various disorders of the body. If you still decide to buy tea for weight loss, then it is better to buy it in the pharmacy. In this case, do not forget to carefully study the composition of products, its properties, a list of contraindications to use and the like.
What kind of tea to lose weight to choose?
- Green tea is the first tea you need to pay attention to. It is not only accurate, but also inexpensive. In addition, it has tonic and cleansing properties. However, it is very important to purchase a quality product, not a cheap packaged tea. It is better to give preference to large-leaf teas, which are valued for their medicinal properties. In this tea contains a lot of vitamins, which are very valuable for our body. In addition, a good green tea removes slags and fats from the body, and also accelerates metabolism. To get rid of a few extra pounds and maintain your weight is normal, drink only five cups of green tea a day. It will normalize blood glucose levels and reduce appetite. In order to enhance the effect, add a few cinnamon to the tea. This spice is also a good fat burner. Every time you want something sweet and tasty, just drink a cup of green tea. But you need to drink it without sugar and honey, otherwise the whole effect will come down nanol. But lemon will not be superfluous - it will lead the body into tone.
- Tea with ginger is also very good for losing weight. It is prepared on the basis of Korniambir. Almost every one of us knows that ginger possesses a number of useful properties and has an exhilarating effect. It stimulates blood circulation and metabolic processes in the body, and also warms. Ginger contains essential oils that improve metabolism and break down fats. In addition, ginger helps with cold because it has anti-inflammatory and disinfecting properties. Ginger can be added to black and green tea - choose your own, that you like. To achieve the result, this tea should be drunk every day. Too much to put in tea is not worth it, and honey is better to eat a snack. Ginger is excellent, so this tea is simply irreplaceable in the morning. In order not to be too bitter, before using it you need to strain. The advantage of ginger tea is also that it quenches the feeling of hunger, so you can drink it and eat healthy foods, which will accelerate the effect of weight loss. But note, in order to notice the first results, drink at least one month.
- Teas with herbs are prepared very simply. It is necessary to take the right grass and pour it with boiling water. The drink should be infused for about five to seven minutes. Such tea can also be made in a thermos bottle. Just fill the grass with just boiling water and close the thermos for a couple of hours. Then drink the drink. You can take a thermos with you.
- Tea with milk is very tasty and healthy. You can try various variations of making such a tea and understand what flavor you liked most. This tea is well tolerated by the body, but you do not need to drink it for long. It is best to use such teas for unloading days once a week. Thus, for a month you can lose about two kilograms. Tea with milk should be drunk warm, not hot. The unloading day on this drink is carried out this way: tea with milk should be drunk instead of every two hours. In addition, for a day you need to drink a large amount of mineral water - about two liters. This is very important, since tea with milk is diuretic and choleretic.
Recipes for teas for weight loss
In addition to the above-mentioned teas for weight loss, you can cook and others. Recipes of some of them will be described below:
Tea with lemon, oregano and melissa
Take a gram of lemon zest, and ten grams of melissa and oregano. Brew a collection of 300 ml of boiling water, bring to a boil and cook it on low heat for three minutes. Then let the tea steep for fifteen minutes and drain it. It is best to drink tea in the morning.
Tea with red whortleberry and bird cherry
Take twenty grams of dried berries cranberries and bird cherry. Pour the raw material with boiling water (400ml), bring to a boil and cook for about five minutes. Let the broth steep for twenty minutes, then strain it and take it on an empty stomach.
Herbal Remedies
Take fifty grams of buckthorn and oak bark, add tansy to them, millennial and silage. Pour the teaspoon of the collection with boiling water and let it brew. Drink tea in the morning on an empty stomach. You can have a snack with honey.
Mint tea with thyme
Take ten grams of mint and thyme, pour the raw material with boiling water and cook it on a low heat for five minutes. Give the tea to brew and take it in the morning or in the evening on an empty stomach.
Orange tea with a cat
Orange is very effective for weight loss. Nutritionists recommend drinking orange tea with a coward to get rid of extra pounds. To make this kind of, take ten grams of cat litter and fifteen grams of zedra. Pour the raw material with boiling water, wrap the dishes with tea and let it sit for fifteen minutes. Obtained infusion should be drunk with morning bowels.