Nourishing and healthy: dietary salad with chicken, tomatoes and brie cheese

Tasty, satisfying and at the same time dietary dish - is it possible? Yes, if it comes to a refined and light salad with boiled chicken, the recipe of which we hurry to share with you. Its taste is harmonious and balanced, and the principle of preparation is quite simple. Especially will like this salad to the fans of a healthy lifestyle, who aspire to diversify their menu with interesting and useful dishes.

Dietary salad with chicken, tomatoes and brie - step-by-step photo-recipe

Despite the available ingredients and simple cooking, this salad can not be called ordinary. Its highlight is a special sauce - honey-mustard. It is he who imparts a dish of sophistication and makes habitual products to play with new flavors.

Necessary ingredients:

Step-by-step instruction:

Chicken fillet is washed and cut into several pieces so that the meat is cooked more quickly. Cook over medium heat for 20-25 minutes, pre-pouring water.

While the fillet cools, you can prepare lettuce leaves: rinse them and grind them.

On a note! Leaves lettuce is best to tear with your hands, and not cut with a knife. This will preserve the airiness and the volume of leaves.

Wash the tomatoes in thin slices. You can use for this salad and cocktail small tomatoes. The cooled boiled fillet can be disintegrated into fibers or cut into small strips.

Brie cut into small pieces with a knife or with a vegetable cutter.

Mix greens, meat, tomato and cheese.

On a note! Instead of tomatoes, you can use other vegetables: cucumber, sweet pepper, cauliflower. If you like sweet salads, then in the original recipe you can add canned pineapple.

The foundation is ready, it remains to prepare a delicious dressing, because just olive oil is slightly boring, I want something interesting and new to taste. Therefore, for such a dietary salad, it is best to prepare a moderately sharp mustard-honey dressing. To prepare the sauce, mix olive oil, mustard, honey, salt and pepper. Then squeeze a little garlic and gently stir.

Ready to refuel in a salad and mix thoroughly. You can also add a teaspoon of sesame seeds to decorate the dish and enhance its benefits.