Diet "Minus 60" by Ekaterina Mirimanova: menu and principles

"Do not delay losing weight until next Monday, start right now. Love yourself and lose weight for yourself! "- an unshakable slogan of the diet of Catherine Mirimanova" Minus 60 ". Ekaterina coped with excess weight and lost 60 kg from 120 kg. She overcame difficulties and proved that to turn from fatty into a magnificent slender lady is real. Mirimanova has millions of followers and 20 author's books on self-improvement. Are you ready for reincarnation?

Diet Mirimanova: a dietician herself, or How did the system "Minus 60"

Catherine is not a doctor, not a nutritionist and not a psychologist by education. She is a woman who wants to lose weight at all costs. The persistent commitment to the ideal figure pushed the author of the "Minus 60" diet to Ekaterina Mirimanov to experiments on nutrition, which led to amazing results. The determined woman found a "golden" middle between a balanced diet and diets, suitable for girls of any age, with different tastes, starting weight and even during breastfeeding. She tried every recipe for weight loss from books on her own, so the results of Mirimanov's diet surpass expectations. Join 3 million slim and grateful women!

Diet "Minus 60": all about the menu

Mirimanova's diet does not limit the eating of delicacies, does not reduce the size of portions and is the most satisfying. To achieve results, self-control and eating are important precisely by the hour. Time is the only serious limitation.

1. Only here and now. Do not carry weight loss at the right time or next Monday - these do not exist. Start acting after reading these lines, reprogram the consciousness.
2. Treat the diet as a consistent action, not strict prohibitions. In a week you will get used to eating on a schedule, and the body itself will tell you about the size of the portion. When you do not sew up your mouth and say "you can not sweet, delicious pastries and jujube", the brain itself ceases to desire a forbidden fruit and adapts to healthy food.
3. If yesterday you ate 150 grams of soup, and today the terrible hunger does not leave, this is normal. Dine in a double portion, but do not increase the dinner.
4. 3 million women have left reviews about the diet of Ekaterina Mirimanova "Minus 60" and confirmed that weight loss has come. But this is the results of hard work on yourself, do not expect a lightning-fast drop of excess weight. Losing weight is guaranteed if you follow all the rules of the diet.
5. Breakfast is a daily holy ritual. Have breakfast, even if you hurry to work. Prepare food from the evening, because it will not take you more than half an hour, and the benefit of breakfast for the body is invaluable.
6. The moment of delicious food is sweet (jams, cakes, muffins) you can. Do not refuse, if the brain and stomach are required, but only for breakfast! Later 12 hours no sweets. Gradually replace milk chocolate for bitter, and with donuts go to a fitness cookie.
7. Do not tolerate tasteless tea and unsweetened coffee? Do not force yourself, but replace white sugar with brown sugar. Gradually reduce the amount of spoons. You will be surprised, but in a week you will like unsweetened tea. Taste receptors get used to changes literally in 3-4 days. One effort - minus a couple of folds on the abdomen.
8. White bread is taboo. Go to a loaf of cereal coarse grits, rye or bread. In case of emergency, 1 slice of white bread is allowed until 12 noon. Combine baked goods only with vegetables. If there is meat or fish in the menu of the "Minus 60" diet of Ekaterina Mirimanova, bread is prohibited. Otherwise, weight loss does not come.
9. Potatoes in any form and pasta are not prohibited. For breakfast, combine the dishes as you like, but at lunch, these foods are eaten only with vegetables. For example, a light salad with Feta cheese or stewed vegetables.
10. Dinner on schedule: at 6 pm. Go to bed later than 12 nights? Dinner at 7-8 hours and 3 hours before bedtime.
11. Dinner should be as light as possible. Natural yogurt or cottage cheese with fruits, rice with raisins and dried apricots. Meat, seafood and fish eat small portions and do not combine with other foods. That is, you can not eat porridge with meat or fish with vegetables, only one-part dish.
12. Drink plain water throughout the day. 1.5-2 liters is sufficient for normal water-salt metabolism.
13. Do not pay attention to the pounds. Measure the degree of weight loss by the size of the clothes. Achieve a 42-46 size and it does not matter which scale the scales show.
14. "I can not, I can not stand it," - forget about such expressions. Try, change, self-disciplined, and then judge of failures and victories.
15. Who really wants to lose weight, will find 100 ways to achieve the desired. Who does not want, will find 100 excuses.

Fitness - the rhythm of life

Fitness and Mirimanova's diet are inseparable friends. Catherine found an easy way how to instill a love of sports for absolutely everyone. Do not exhaust the body with aggressive training, during the month do daily light gymnastics, for example, morning exercises for 15 minutes. The main thing is not the number of repetitions and the complexity of the exercises, but the regularity. Daily fitness is the guarantee of health and beauty. In addition, sport tightens sagging skin and accelerates the metabolism, which means that you lose weight 2 times faster.

The author of the diet "Minus 60" advises to go in for sports after "merged" into the diet. About a month after the start of the diet. Do not forget about the photo "Before" and "After" - this is a huge motivation to move on.

The responses and results of the Mirimanova diet speak for themselves. This is the best program for weight loss, which cares about the body in a complex way. "Minus 60" is a style of life. Try and see!