Many are familiar with such pain in the legs, in which you just can not step on them. The causes of such pain is the unfavorable condition of the joints of the musculoskeletal system. True, very few people know that inflammation of knee joints, ankle, pelvis and hips, vertebral joints, appearance of cones and spurs on the heels at the base of the thumb, are mostly the result of flat feet, acquired or congenital. The big weight of a body only aggravates a problem, therefore people go to different doctors with sick legs.
Treatment of sick legs.
It's a pity, but not all doctors look and check the feet of the patients. But the first aid to the feet that hurt, is to facilitate walking, this will help special insole - arch supports. Therefore, in order to help your legs, you should seek the help of a qualified orthopedic specialist who will look at the parameters of the legs and write out such arch supports. It is better to make such insoles to order, since the purchased arch supports are not effective, because they do not take into account the peculiarities of each. But in addition to the recommendations of doctors, there are folk remedies for feet.
Means for treating feet from flat feet.
- It is necessary to pour a small pebble into the small pelvis or large beans. Then trample on the pebbles in a standing or sitting position, about 10 or 15 minutes.
- Spread the buttons on the floor. Collect the buttons with your toes. Perform such exercises with both feet alternately.
- A very effective and rather unconventional method of treating flat feet: wear comfortable shoes with laces on the legs so that the right shoe is on the left foot, and the left one on the right foot. Walking at home as often as possible. Do this exercise every day.
- Walk on the outer and inner sides of the foot.
- Walk on heels and on socks. When walking the heel "deploy" inward, and socks - in the sides.
Removal of pain in the legs.
- Do 2-3 times a week for foot baths. In order to prepare a bath take 3 liters of distilled or filtered water. Add 0.5 teaspoon of iodine and 1 tablespoon of soda to the water. It is worth paying attention to the temperature of the foot bath, it should be good. Do the bath no more than 15 minutes. After this procedure, wipe your feet dry and lubricate areas that hurt 5% iodine solution at night. In the morning you need to put Vaseline on the same places. During treatment, you must adhere to a not very strict vegetarian diet.
- Feet footbaths: pour water (38 degrees) into the bucket, bath (with painful sensations in the knees, you need to pour so much water so that when sitting water covers the legs). Add 0.5 teaspoon of fir oil to the water. Immerse your feet in water, keep for 20-30 minutes, gradually adding hot water, so the bath does not cool down. The course of treatment is 10-12 baths every day before going to bed, doing rest - 4 weeks.
- After such a bath, fir oil is rubbed into the painful leg sections, but before that you need to dry your feet with a towel. Fir oil recommended to mix with corn oil 1: 1.
- In addition, every morning take 2 drops of fir oil, apply it to a piece of black bread. Before you swallow, you need to hold the bread in your mouth for about 2 minutes.
- The complete course of such treatment, including baths, rubbing and internal reception, is 2 years. 10-12 days is treated, and 4 weeks is a break. Continue in the same sequence.
Folk remedies for heel spurs.
- Apply for 3 hours to spur compress, consisting of garlic, rubbed on a fine grater, fix it with adhesive tape. If there was a burning sensation - you need to remove the compress. Perform this procedure every day, until the pain disappears.
- In order to reduce pain when walking, it is worth putting a small piece of foil on the spur.
- Apply a compress, consisting of soft propolis, to the spur. It can be softened in a water bath, form a spur-shaped compress, and apply overnight to a sore spot. Bandage with a dry bandage. Do the procedure every day until recovery. A piece of propolis used in 3-4 procedures.
- Prepare a pack of 100 grams of butter or melted internal fat. Mix the base of the ointment with the chicken egg together with the shell. Pour 100 ml of vinegar. All this is infused in a dark place at room temperature for 3 weeks, at times to mix. Spread the heel and apply a cotton sponge with a thin layer of the mixture. Secure it all with a bandage and put on a warm sock. In case of burning, remove the compress and wipe the heel with a dry napkin. Repeat 1 week. After a week break, and then repeat the course.
Methods of treating gout, arthrosis, arthritis of the ankle joints.
- Grind 1 dried chicken cartilage to a powder. Take 1 teaspoon of powder and mix with orange juice. Take this medication once a day for 3 months. Make a 3 month rest, then repeat the course. Such a remedy will relieve the sensation of pain and reduce the processes of inflammation.
- Take 3-5 times a day before eating 8 hp .5% apple cider vinegar, which is diluted in a glass of water. Continue for 4 weeks, but if the acidity is increased, it is not recommended to use.
- Brew instead of black tea crimson leaves with berries, branches.
Excess weight makes more pressure on the legs and badly affects your health. You have to try and get rid of it.
Active lifestyle positively affects health and well-being. The methods of Valentin Dikul and Dr. Bubnovsky give a healing effect on the aching legs, and on the entire musculoskeletal system.