How fast to gain weight?
The reasons for underweight are:
- Excessive consumption of coffee and tea.
- Drinking alcohol, drugs.
- Accelerated metabolism.
- Hormonal imbalance and various endocrine disorders.
Should I try to gain weight if it is not enough. You need to think about the fact that you can not get pregnant for a long time, and you have lean, irregular monthly.
The state of hair, nails, and skin is far from perfect, because the skin is grayish and dry, the nails are broken and broken, and the hair falls out, breaks and splits. You have decreased immunity, so you, for a long time and often get sick. To gain weight and health, you need to visit a nutritionist and endocrinologist. If you are doing well with your health, and you want to gain and maintain weight, follow the tips on how to gain weight.
You do not need to eat much. People believe that if there is flour, fat in large quantities, then weight will increase. But in this way you will earn digestive problems, and not increase your weight. In the stomach, a large amount of food is poorly digested, so you will not have enough nutrients, you will not get well again. A universal recipe is that you need to eat as much as you want.
Have snacks.
Between meals, have a snack, food will be better absorbed. Products for a snack - different high-calorie drinks, dried fruits, fruits, nuts. And also juices, milk with vitamins, drink a protein special cocktail.
Have a rest.
Do not be nervous, it will not promote weight gain. Once a day, take a break and sit quietly for 20 minutes. It will be more useful not just to sit, but lie, so that the eaten and drunk is better absorbed in the body.
Train.
What do you need muscle or fat? We need both. The problem is that the weight gained needs to be correctly distributed in the human body. Help different training is not debilitating, not long and with a lot of weight. For example, exercises for lean calves, will help them to become beautiful and rounded.
Rejection of bad habits.
The use of tea, coffee, alcohol should be minimized, it is worth quitting smoking. These things will accelerate metabolism and reduce appetite. Of course, it is difficult to refuse, but this measure is valid.
To fall in love with food.
To you, probably, someone has inspired, that it is a lot of and it is tasty to eat, it is harmful? Then buy cookbooks, learn how to cook, look at the beautiful food in the photos. And in the kitchen, hang a poster with a picture of something appetizing, then you will not forget the carnal pleasures.
Concentrate on pleasure.
Savor the food, do not swallow immediately, eat slowly. And it's not about their quantity, it's all about food. Have sex, it helps you get better, and not just lose weight.
Often walk aimlessly.
It's nice, all people are in a hurry, and you do not need to hurry anywhere. Get warm in bed, how beautiful life is if you do not need to get up so early.
Try not to look at the scales, you will be nervous, but you do not need it. And the scales do not contribute to weight gain.
Harmful tips on how to gain weight
- Watching TV. Prolonged and regular watching TV is the way to obesity. As studies show, if you watch TV for more than two hours a day, you can quickly gain weight, compared to those people who watch its hour or half an hour. After all, when you watch TV, you sit still. Metabolism, blood pressure and pulse are slowed down, and as a result, 20 calories are burned per hour.
- Fast absorption of food. Many people have this habit. From the stomach the signal enters the brain when you eat, hence the overeating occurs. Therefore, you should eat at least 20 minutes. Scientists say that if you quickly eat food, it will lead to increased cholesterol, obesity, high blood pressure.
- Attention to food. Usually we eat when we are busy. At this time we watch TV, we drive, we work at the computer, again this is the way to obesity. We just do not notice what we eat.
- A lot of fast food. The reason for obesity is the lack of time for preparing healthy and healthy foods and constant stress. You can drop into a fast food restaurant, as a result, there will be obesity.
- No time for sports. If you are constantly busy and you do not have time for sports, then you are not alone. There are many such people who are overweight.
- Among fat people you will also be fat. There is such an interesting fact that obesity is socially contagious. And if in your environment there are relatives or friends who have obesity, then your chance to suffer from obesity can increase by 35%.
- Lack of sleep. As the researchers showed, if you compare the figures of people who have a normal dream, and those who have it shortened, they have a weight gain of 3%.
- There is not enough information about the products. People eat food and they do not have any information how caloric they are. This leads to unhealthy eating habits and weight gain, when many calories are absorbed than necessary.
- Skipping breakfast. People who have a full breakfast, they are less prone to obesity.
In conclusion, let's say that to quickly gain weight, follow these tips, and you can get feminine rounded forms.