Find time for yourself
You are a modern girl or woman, and you do not need to remind you that you need to take care of yourself regularly, including your hair, body and face. It is taking care of yourself, doing a beauty ritual daily, this will help you to keep a blossoming look for a long time, not paying attention to the numbers that are indicated in the passport.
Let us dwell on one point that we ignore, caring for appearance, any woman, at least once a week, makes a face mask. It is useful to know, and this information is used in practice, so that masks can effectively affect the skin of the face, while taking into account the biorhythms of the skin. It happens that we put a face mask on all the rules, and at the same time we use natural ingredients for the mask, and we do not get any effect from it.
For carrying out of cosmetic procedures it is necessary to consider the correct time:
- 8 to 10 hours is the most suitable time to conduct cosmetic procedures and achieve remarkable results,
- 11 to 12 hours time to care for combination and oily skin of the face,
- from 13 to 18 hours, when you do not need to carry out cosmetic procedures,
- from 18 to 23 hours, the time that is appropriate to take care of yourself, it will be effective at this time to make masks, steam baths, scrubs,
- at night, when the whole body rests, including your skin. Before going to bed, you need to use your moisturizing favorite cream, because at this time the skin absorbs various useful substances,
Plan your day in such a way that, despite the work schedule, you would do for yourself a minute of rest, for a few minutes, running out of the office, you could breathe a cool air. If this is not possible, then at least visit a colleague from another department with whom you wanted to talk for a long time. And so, having rested, you would have set about a difficult task, or a report and with the least losses would have coped with it. And in the evening already in a home setting, at least an hour of your time, you could give to care for your face, hair and body.
Do not forget about biorhythms. Take a hot bath with herbal infusions, or with aromatic oils, make a mask for hair and face, apply a nourishing cream on the body, making a light massage, pay attention to your problem areas. Put on a terry robe, and put a pillow or roller under your feet, lie down and look through your favorite fresh magazine. Naturally, you have many things to do, it is often difficult to cope with laziness, but you will have to do it, you want the men from the next office to call you beautiful and sweet. And to be well-groomed and beautiful, you need to put a lot of effort and effort, but all this will not be in vain.
You need to love yourself unique and unique. After all, even a very beautiful woman, will find in herself an excuse and shortcomings for the disorder. And for our individuality, and we are loved by men, they like svetlenkih and red-haired, tall and not very plump and skinny. And as it would be uninteresting, boring and monotonous, if we were all the same. Love yourself unique and unique, after all on all planet and in the whole world such second as you are not present.
Everyone knows the fact, most of the problems from childhood, if in childhood we were not cherished and cherished as the most beautiful flower, then being an adult and independent, it would be difficult to love yourself and accept what you are. It is difficult, but possible, because you are already independent and adult, and the lack of parental love and offensive words from childhood can not affect you, because there is the present, the past has gone forever, and the future has not yet come:
- focus your attention on the good sides of your character and appearance,
- more often tell yourself what you are energetic, charming, beautiful and just wonderful. Praise yourself aloud when you are alone, or mentally waiting for public transport or going to work,
- Spoil yourself with gifts, at any opportunity, even if they are small: a beautiful bracelet on your hand, an elegant scarf, a disk with your favorite romantic music, another issue of your favorite magazine. More often remind yourself that you are worthy of wonderful surprises and gifts,
- remember that others love you as much as you love yourself.
Program against stress
Nobody will deny that the modern rhythm of life is very active. We are struck by a huge amount of information from the pages of periodicals, from the TV screen. At work, in public transport, on the street, we are surrounded by many people, often very aggressive, and if we are kindly charged with a huge heap of obligations on ourselves, and do not fulfill them to the end, that only deepens the not simple situation. As a result of this cocktail we feel tired, broken and do not believe in ourselves. It's all stress. It affects both work and personal life. It is necessary to learn how to cope independently with different stressful situations , it is not difficult, as it may seem:
- Take classes in the gym, yoga, dance, give them half an hour of your time and then you will feel calmer and better,
- if in a stressful situation you want to eat, then prefer healthy food - cereals, vegetables, fruits, and then you will save a figure from a few extra pounds, and will not continue to worry about the appearance,
- get used to the idea that it's impossible to keep everything under control, and solve your problems only as they arrive, but not before,
- sleep well for 7 or 8 hours, resting, it will help you to be energetic and positive throughout the day and cope with stress,
- think more often and dream about pleasant events in your life, plan how you spend your holidays and weekends, because thoughts can materialize, the more you think about it positively, the sooner these events will come to your life.
Holiday every day
Positive good mood consists of various trifles: a Sunday shopping trip, meetings with friends in a cozy restaurant, a smile of a passerby, a cup of morning coffee with a toast, an ideal crimson pie. These little things of life we often do not appreciate. And the secret of a happy life is the opportunity to enjoy positive emotions every day and look for some positive aspects everywhere:
- smile more often, the smile is very contagious, and if you are in a bad mood, then looking at the smiling person, you will not be so sad,
- give your appearance more attention, these are a few favorite spirits, stylishly laid hair, beautiful make-up, thereby attracting admiring men's looks, and already a couple of men's broken hearts will lead your bad mood into a positive direction,
- go shopping, do not leave there all the wages received, just buy something small, a souvenir for your collection, a pretty strap, a blouse and you, plunging into the atmosphere of new things, will feel that your positive mood has improved.
It is not at all difficult to be always young and beautiful. The main thing is to appreciate and love yourself, regularly monitor yourself, develop your inner world, and maintain harmony and peace of mind.