Foods rich in B vitamins

A few words about useful substances. Even with a balanced diet, a modern person does not receive the required amount of vitamins. And the whole point is that in recent years the energy consumption of a person has decreased several times. Consequently, a person began to consume less food and receive much less vitamin. Moreover, their content in different foods, vegetables and fruits directly depends on the season. They take the main function in energy production.

Products containing vitamins of group B:

• Pine nuts.
• Liver and kidneys.
• Yeast.
• Beans.
• Walnuts.
• Cheese is bold.
• Champignon.
• Walnuts.
• Pistachio.
• Mutton.

Vitamin B1 or another name is thiamine. Without it, the cells of our body simply can not live, and especially the nervous ones. Its main purpose is to stimulate the brain.

Thiamine is found in vegetables and fruits, as well as in:

• Pshene.
• Pistachios.
• To the pea.
• Potatoes.
• Wheat.
• The trunk.
• Butter creamy.

Vitamin B2 or other name - riboflavin improves the functioning of the liver and nervous system. It plays a significant role in the breakdown of proteins, fats and carbohydrates. Because of the lack of riboflavin in the human body, hypovitaminosis begins.

Foods rich in it:

• Cheese is bold.
• Almond.
• Cocoa.
• Turnip.
• Champignon.
• Rye bread.
• Cottage cheese.

Vitamin B3 lowers blood pressure and improves liver health. It is found in cereals, peanuts, peas and plums, as well as in buckwheat and rice cereals.

Vitamin B4 is necessary for the body to maintain a constant consistency of the protective shell of the brain. Foods rich in it:

• The liver of beef.
• Egg yolk.
• Chicken egg.
• Pasta.
• Buckwheat grain.

Vitamin B5 or pantothenic acid is involved in the metabolism of proteins, fats and carbohydrates. It is found in brewer's yeast, milk, cheese and kidney pork.

Vitamins B6 and B12 must be isolated separately, as they support the structure of bones, teeth and gums. In addition, they increase the body's resistance to various infections. Getting their right amount, the hair and nails of a person will grow very quickly.

What foods contain vitamins B6 and B12?

• Mackerel.
• Tuna.
• Spinach.
• Avocado.
• Octopus.
• Sardine.
• The kidneys.
• Lung.
• Cheeses.
• Brynza.
• Cottage cheese.

Its main difference lies in the fact that it is resistant to heating, and even during prolonged boiling does not lose its activity.

Vitamins B7 and B8 participate in energy metabolism, favorably affect the work of the nervous system. Foods rich in it:

• The liver is pork.
• Powdered milk.
• Fig.
• Orange.
• Lentils.
• Peas.
• Oatmeal.
• Raisins.
• Cabbage.
• Watermelon.

Vitamin B9 or folic acid is essential for the normal functioning of the digestive system. It improves appetite, and also provides a healthy appearance to the skin.

Foods rich in folic acid:

• Beans.
• Cod liver.
• Nuts are walnuts.
• Spinach.
• Oat groats.
• Milk is dry.

Vitamin B10 or paraaminobenzoic acid is prescribed by doctors for the following diseases: mental fatigue, burns, hair loss. Vitamin B11 improves the activity of the kidneys, muscles, heart and brain. It is used in some medicines.