To the kid was interested in doing gymnastics, we'll connect fantasy and tell him a fairy tale about gay dragons. And it can sound like this. "You probably already met in cartoons or fairy tales with dragons? They are kind and not very, horrible and cute. Sometimes they have to be defeated, if they are evil, or vice versa - the dragons themselves can save people and help them. But they all have one distinctive feature - they fly. Let's choose which dragon you want to be now. "
Flew! I.p. - We lay down on the tummy. Our dragon dives cheerfully into the sky. The legs turn into a dragon's tail. Press it to the floor. We pull the handles as far as we can forward, while lifting the chest from the floor. It is very important to make sure that the lower part of the tummy remains pressed to the floor. We fly! We fix the position for 5-10 seconds and immediately from it we move to another position: flying between the clouds, the dragon folds the wings and looks around: where else could we go? Funny gymnastics for the health of the baby can eventually become your joint hobby.
We raise the straight arms to the sides and then, turning them palms upwards and bending at the elbows, we start behind our backs. Leaning against the back of the palms in the back, we reduce the blades. Raise the upper body even higher, open the chest even more. Mom can help the kid by holding it by the legs so that they do not go up.
In this position, you can gently turn your head into one, and then the other way. With a straight neck, fix the position for 5-10 seconds. Repeat this bunch (1-2 exercises) 3-4 times.
Tail
Our dragon was so cheerful, warmed up, played out, that he grabbed his tail.
From the previous position, bend the legs and grab them with handles (do not rush to help this kid, but let him try to cope himself). Fix the position for 5-15 seconds. If this turns out to be easy, then you can raise your legs higher and tear your knees and hips off the floor and roll back and forth 5-6 times in this position back and forth.
Mom-dragon and father-dragon. And now we will turn into mum and dad of the dragon. Their kids played cheerfully, flew all day, and now they returned home. Mom and Dad joyfully hug their children and a little bit of rocking and rolling them. I.p. - we lay down on the floor, on the back and our legs turn into small dragons, and handles - into the wings of the feet of mom or dad. We bend the legs and hold them tight, we do not lose them, we do not release them. Holding tightly his "kids", the "mom-dad" dragon rolls on one, and then on the second barrel, each time touching the spout of the floor. Knees try to keep all the time together. We make 4-6 such rolls in each direction. With such a fun gymnastics for the health of the baby, you not only teach the child plasticity, but also give an example to a healthy lifestyle.
Swing
And in the end let's drive our cheerful kids on a swing. I.p. - sit down, hold our feet firmly, while maximally rounding the backrest and pressing your chin to your chest. Keeping this position, we roll onto our back and sit down again 5-8 times. If the baby does not feel very confident, you can put your hands on the floor and roll, so either mom can help the baby at first, holding and softening the rolls. This exercise is best done on a soft surface at first - a folded blanket or carpet. At the end of our charge we lay down on the back, stretch out well and rest-relax for a minute, listening to the belly breathing.
Doing fun gymnastics for the health of the baby, do not forget to cheer him up and praise him. Many exercises for kids, especially those who are not prepared, seem complicated and difficult. And it is mother's participation and attention that helps the kid to cope with the stresses. Do not interfere to tell about the success of the baby and dad, who returned from work in the evening. Praise, encouragement and expression of love can not be much!