Below are the exercises for preschoolers. All of them are more like a game. Children fulfill them with pleasure. However, their utility does not suffer from this.
The duration of daily activities should be from 10 to 25 minutes. This time is enough to perform exercises that affect the main muscle groups and body systems.
First, master the first 10-12 exercises. Then gradually add one or two exercises in the sequence in which they are located here.
1. "Potyagushki"
The child comes to an adult who stands with arms outstretched. Rebenokostanavlivaetsya, raises his hands up and fingers trying to touch his hand. Exercise is performed 3-5 times.
2. "At the parade"
The Kid goes to the front line: pulls the toe, puts his foot on the whole foot. Let first he presses the arms to the trunk, and then he walks, actively working with his hands. The adult should show the child how to do it.
Exercise is performed within 20-30 seconds.
3. "The Sparrow jumping"
The little sparrow jumps on two paws: jump-skok. He can raise his hands to the sides.
Exercise is performed within 20-30 seconds.
4. "Aircraft"
Rebenokokizobrazhaet aircraft, while it can buzz, arms-wings move in different directions.
Exercise is performed within 20-30 seconds.
5. "Woodcutter"
Show the firewood how to chop the wood. Let him repeat these movements. We put the feet on the width of the shoulder, make a big swing and hit the ax on the "log" with all our might, bend the trunk low, hands between the knees. When you exhale, say "ah."
Repeat 10-12 times.
6. "Weighing"
This is a very useful exercise for two. A couple may well be one parent (he must adapt himself to the child's capabilities). Stand up facing each other and touching socks, hold hands. One squats, another one, then the first one gets up, and the second squats.
Exercise is performed within 20-30 seconds.
7. The Bear
The baby rises on all fours - the left arm and the right leg in front or vice versa and starts moving. The legs do not bend in the knees.
Exercise is performed within 15-20 seconds.
8. "The bird is flying"
The children were standing on tiptoe, hands depicting the bird waving its wings.
Exercise is performed within 15-20 seconds.
9. The Clapper
The child slams his hands in front of the chest and behind him, first standing in place, and then moving in.
Exercise is performed within 15-20 seconds.
10. "The Bunny Jumping"
The child squats, shows the ears of the hare with his hands and jumps forward with short jumps.
Running 8-12 times.
11. "Steam locomotive"
The child makes circular movements with his hands first in place, and then when walking. Knees to lift it is necessary above. The adult command: "forward", "reverse"! You can buzz, make sounds "chuh-chuh", etc.
Exercise takes 20-30 seconds.
12. "New cracker"
The child stands at a spot and claps his hands one by one over his head and under the knee of his raised leg.
Exercise takes 15-20 seconds.
13. "Get me with your foot"
The child is lying on his back, the adult is standing over him, stretching his arms forward. The child raises his legs alternately, trying to touch your hands.
Performed 6-8 times with each foot.
14. "The Cat"
The child gets on all fours, crouches back, throwing his head back. Then he makes a round spin, bending his head to his chest.
Running 5-6 times.
15. "Fish"
Lying on, the child crouches, lifting his hands and feet. Having painted a fish, you need to froze in this position for a few seconds.
Running 5-6 times.
16. "Birdie"
Rebenoklezhit on his stomach and bends, stretching his arms and legs at an angle of 30-45 degrees with respect to the body.
Running 5-6 times.
17. "Bicycle"
Lying napin, the child makes movements with his feet, as when riding a bicycle.
Running 20-30 seconds.
18. "Crawling through the tunnel"
Bring a couple of chairs. The child must stand on all fours and crawl through the "tunnel." Then get up and repeat the exercise.
Running 2-3 times.
19. The Heron
Rebenokoizobrazhaet how the heron walks. Hands behind her back. He lifts his leg, bent in his forehead, straightens and lowers. So he moves forward, lifting, bending and lowering his left and right foot alternately.
Duration 20-30 seconds.
20. "Learning to walk right"
The child puts a book on his head and walks so that she does not fall.
Duration 20-30 seconds.
Growth!