Cutting hair.
The ends of the hair are stratified and resemble tassels from a rug. Usually the length of the "brushes" is 2-3 cm, and they are lighter than all the hair.
Why? Hair does not have enough nutrition, which they give sebaceous glands. Most often they produce little skin fat when you are sitting on a low-calorie diet. In the cutting ends, the wrong hair care is also to blame: drying with a hot hair dryer, combing with artificial bristles.
What to do? Cut off the split ends so that they do not separate further. Do the procedure "hot scissors" - sealing the tips with a special strengthening compound.
Eat fatty fish, for example, salmon or salmon, which contains acids useful for hair. Either replace the fish with capsules of fish oil, which are sold in the pharmacy and then the hair is cut off, just stop.
Use the means with silicone, fixing the tips and then the hair will not exactly be cut.
Hair fall out.
On the hairbrush remains more hair than you can, and in the course of for medical norms fallout from 30 to 100 hairs is allowed.
Why? At your age, alopecia - so correctly called baldness - is most often associated with hormones: if a girl greatly increases the level of male estrogen hormones, then this can be the cause of hair loss. As a rule, the hormonal background changes as a result of stress and increased physical exertion - remember this when you once again gather in the gym.
What to do? In addition to therapeutic shampoos, the trichologist will prescribe a head acupressure, which improves blood circulation and enhances the flow of nutrients to the hair follicles, and, possibly, pharmacopuncture - injections that restore hair and accelerate their growth.
Eat more fresh vegetables and fruits, rich in biotone, strengthening the roots of hair.
Use the tools with the recovery formula.
Dandruff.
White or yellow scales are deposited from the head. Yellow, bigger and touching fat, - with a slight wave of their hands, you can not sweep them off your shoulder. White scales are drier and shallower, but fall from the head with a whole "snowfall" so clearly visible.
Why? Dandruff is responsible for the microscopic fungus, which eats sebum and constantly requires an additive, so the hair begins to damage. As a result, from overexertion cells die before the time become dry scales and crumble.
What to do? Trichologist will prescribe you a therapeutic shampoo that neutralizes the harmful fungus, and ointment with sulfur, which exfoliates dry cells and they do not fall on the shoulders, but remain on the comb and the hair will be in excellent condition.
Eat rice, bread with bran, pumpkin seeds containing vitamins of group B.
Use the means with zinc to neutralize the fungus.
Julia Sobolevskaya , specially for the site