Green vitamin drink with flax seeds

1. Pre-freeze pineapple juice, so that the drink had a pleasant texture and so Ingredients:

• flax seed - 2 st. spoons
• Oranges - 2 Pieces
• banana - 1 piece
• spinach - 2 cups
• water - 1/2 cup
• pineapple juice - 1/2 cup

Instructions

1. Pre-freeze the pineapple juice so that the drink has a pleasant texture and temperature. If you do not have time for this, use strongly chilled juice. 2. Oranges and banana peel, cut into random pieces. 3. Place water and flax seeds in a blender. Thoroughly beat these ingredients until a homogeneous mass is obtained. 4. Add all the remaining ingredients to the blender, mix until the drink becomes completely homogeneous in consistency. 5. Serve immediately, while the vitamin drink is still cold. On this depends its usefulness for the body.

Servings: 1-2