Long and thick hair is considered an ornament of a woman. Therefore, each of us wants to become the owner of healthy hair. But because of many unfavorable factors of the external environment, our hair dims, falls out, becomes brittle and attacked. But you can fight this problem. The main thing is to correctly determine the factor that negatively affects the condition of the hair.
Stress is the number one enemy for your hair
Less stress - better health. This applies to the hair. Often, against the background of stress in young girls begin to fall hair, they stop growing and become brittle. All this is due to the fact that the capillaries, which occur on the scalp, are compressed, which provokes a decrease in the inflow. As a result, your hair begins to thin out. This will happen gradually and at first you will not even notice it. Only after a few weeks after active hair loss you will notice something is amiss. Acherus for such a long period of time will already be difficult to eliminate the consequences of stress.
Stress is dangerous because it can not always be determined at the initial stage. Most often, its effects occur in weeks, or even months. With strong physical and mental fatigue, your body suffers, resulting in, as a rule, there are different problems: toothache, brittle nails, migraine, worsening of skin and hair conditions, insomnia and much more.
To get rid of stress, change your daily routine, eat right. If this is not enough, then perhaps you need to drink a course of antidepressants or sedatives.
How the cold affects the condition of our hair
If you think that only stress can damage your hair so much, then you are mistaken. In fact, the health of hair is negatively affected by colds: ARD, ARVI, scarlet fever, pneumonitis, typhus and others. When there is any inflammation in the body, our hair begins to react to this by falling out. But thanks to modern capabilities, this can be avoided.
Other factors that damage hair
Every day we use the means for laying, we dry hair with a hairdryer, we evenify them with a curling iron or we make hair. All this harms the hair. The hot air from the hair dryer makes them dry and dull. The curling leads to a cross-section of the ends. And the styling tools not only make our hair brittle, but also give them an unhealthy look. Different hair styles with the use of all these tools, many of us do every day. Therefore, to grow under these conditions, long and healthy hair is almost impossible. We always address to hairdressers with the request to pick up necessary shampoo, a mask for hair or other substances which will make them healthy. But in such cases, you need to ask advice not from the hairdresser, but in the first place start with yourself and exclude the impact of all these procedures on the hair. If you can not completely abandon such styling tools, then at least reduce them to a minimum.
Correct combing
Did you know that if hair is combed incorrectly, do they start falling out? If for you this is news, then take note of the following tips on how to properly comb your hair. Immediately after you wash the head, in no case can it be combed. When the hair is wet, they are very vulnerable and easily broken. It is best to dry hair naturally. Do not rub them strongly with a towel, otherwise you will not only destroy them, but you will also confuse them. If you still decided to dry your head with a hairdryer, then select a cold-drying mode. In this case, the hair dryer should be kept at a distance of 50 cm from the head. Comb the hair with wooden or plastic combs, but in no way non-metallic. If you have long hair, then you need to start combing them out, gradually moving to the roots.
Healthy lifestyle and vitamins for the hair
Start with a healthy lifestyle. Get rid of bad habits: smoking, alcohol and so on. All this negatively affects your hair, nails, skin, internal organs. Unforgettable and that the hair, like the whole body, you need vitamins. You can get them from natural fruits and vegetables or just buy them in pharmacothepolivitamins.
Shampoos and cosmetics
For each type of hair you need to choose your shampoo. After all, the main condition for a good condition of the scalp and hair is washing. Wash your head as needed. If you have a normal type of hair, then you do not need to wash your hair every day, otherwise you can destroy the metabolism. The temperature of the water during washing should not be too high or low. Especially if you have oily hair. Hot water stimulates the work of the sebaceous glands and your hair will fade faster. Rinse the shampoo is best with cool water. This will give them shine.
In the market of cosmetic products for hair is represented by many different means. Thanks to this, you can solve a lot of problems - to restore damaged hair by chemical curling, to give the volume to thin hair, to eliminate the dryness of the scalp, to straighten out the non-application of hair curlers and so on. But some have difficulties in selecting this product.
To facilitate combing and neutralize the effect of hard water, use after washing the head rinsing agents. To provide hair with necessary minerals and vitamins, use conditioners and balms. But remember that air conditioners need to be applied to the ends of hair, and balms - to the scalp. But these funds can be called preventive rather than curative.
To achieve a therapeutic effect, you need to apply masks and lotions. They provide the hair with extra nutrition and treatment. There are some means that need to be washed off, but there are some that do not need washing. The second is better, as they nourish and protect the hair during the day from the effects of external factors: sun, rain, dry air and so on.
It must be remembered that in order to grow healthy hair, it takes a lot of time. Therefore, we constantly need to monitor our daily routine, nutrition and health.