Thus, the content of ascorbic acid (vitamin C) in fruits of black chokeberry is much higher than, say, in raspberries, strawberries or mandarins. They also have a lot of tocopherol (vitamin E) - an unsurpassed antioxidant, routine, carotene. Medicines for headaches can help you solve this problem. Human health and a healthy lifestyle are the topic of the article.
Say hypertension "no"
Traditional healers and many certified physicians widely use the valuable properties of the fruits of chokeberry for the treatment of various diseases. First of all, this is hypertension (in the initial stage). In this case, the fresh juice of chokeberry is recommended. Take it on 50-100 ml 3 times a day for half an hour before a meal, and blood pressure will be under control! The duration of the course of treatment is 10-20 days. After such treatment, the pressure returns to normal, headaches disappear, and overall well-being improves.
Race from atherosclerosis
The main cause of this disease is an excess of cholesterol, which begins to be deposited in the form of so-called "plaques" on the walls of blood vessels. And until the time: after the expiration of time they have the ability to break away and tightly clog the vessel. With all the dramatic consequences. Berries of chokeberry have a unique property in a natural way not only to lower the level of insidious cholesterol in the blood, but also to remove it from the body. For prevention, naturopathic doctors recommend such a delicious medicine. Prepare a mixture of 1 kg of freshly chopped fresh berries with sugar in a 1: 2 ratio. It is enough to eat 1 teaspoon of this healing dessert 1-2 times a day just before meals, in order to significantly improve your well-being. However, no matter how useful this wonderful berry, it, like everything in the world, has contraindications. From the use of black chokeberry should be discarded with increased blood coagulability, varicose veins, gastritis with high acidity, gastric ulcer and duodenal ulcer, as well as severe form of hypertension.
Male point of view
Do not be angry with your faithful! Ophthalmologists have found this "inattention" a simple explanation. Peripheral vision in men is more developed than in women. They perfectly see ahead and into the distance, but they often do not notice what is happening in front of them.
All for nuts!
Recently flared up over trifles? It's time to introduce walnuts into the diet. They regulate the activity of the nervous system, relieve tension and help to calm down. In addition, these medicinal fruits stimulate the brain and charge the body with energy. And recently, scientists at the University of California found that walnuts reduce the body's content of low-density lipoproteins (those that we call "bad" cholesterol). Eat them every day for about 50 grams, adding cottage cheese, oatmeal, or gnawing just like that, for your own pleasure. Those who follow a diet, you should consider one nuance: walnuts are very high in calories, in 100 g contains 600 kcal.
About your two
Work, walks, shopping, housework - and so on day in and day out. Every year our legs get tired and sweat faster. However, shoes with high heels, a platform or on a flat sole also do not have the best effect on their health. How to help yourself?
■ We begin water procedures. To get rid of swelling and tired feet, in the evening, treat them to warm baths. Add a handful of sea salt or chamomile flowers to the water. After water procedures, massage the feet, thoroughly rubbing, massaging the lower leg and feet.
■ Brew the herbs. Some medicinal herbs are an excellent diuretic, they help to remove excess fluid from the body. Pour 1 tablespoon of leaves of cowberry or currant 1 cup of boiling water, insist 30-40 minutes, strain. Take 1/3 cup 3 times a day. Contraindications: allergy, individual intolerance.
■ We will arrange a "march-throw".
At work, do the warm-up. Every 2-3 hours get up from the office chair and at least a few minutes walk along the corridor.
100 carat of health
People from ancient times believed in the healing power of stones. They were sure that some precious and semiprecious minerals can strengthen health, prolong youth and improve well-being (by the way, many modern researchers agree with this). So, with jasper they stopped bleeding, onyx applied to bruises to relieve pain, with heart ailments wore a ring with ruby, and nephritis was treated with kidneys. However, the healing properties are not only semi-precious stones, but also the usual sea pebbles. With her help, you can host a session of stonerapia at home. Lightly heat the stone in hot water, and then put it in your hand. Periodically squeeze and unclench the fist. After 3-5 minutes of such therapy, you will feel a surge of energy. Fatigue and nervous tension accumulated over a day will quickly pass.