Let's look at this feeling from the other side. If there was no fear, there would be no sense of self-preservation. We could walk quietly across the road without looking around. Fear is also one of the main drivers of our behavior. If we are afraid of age, then we must begin to look after ourselves. The main thing is to find your place for fear, and not give him the opportunity to leave it. And it helps you in this analysis of your actions and thoughts. This feeling is familiar to all living beings, but in this article I would like to focus my attention on women's fears. After all, we are more hypochondriacal and emotional, this will be confirmed by any psychologist. And the feeling of anxiety for themselves, for their relatives and friends, constantly worries us. Whatever we were different, but the reasons for the fear we have by and large are the same.
Fear of being alone
Usually, the fear of loneliness provokes us on various stupid and unpleasant actions. He arises from ignorance of his future. We are in the company of people who are not interesting, we tolerate a man who does not like it, just not to be alone. Of course, no person in the world can be alone for long. If such specimens are, then this is a pathology. It is clear why and in women it arises. But do not give him the will. If the husband is late at work, do not paint yourself a picture that he is somewhere with another woman. A loved one pays little attention to you, it does not mean that the feelings are cold and he can throw you. And even if you have not yet met your companion, do not put a cross on your life prematurely.
Love yourself, just love. Do not sit in the evenings and do not torment yourself with doubts. It is better to sign up for a dance or a fitness club, go with friends to the theater. You can believe, you can not, but all of us are surrounded by invisible layers of energy. The more positive emotions emanate from us, the more pleasant it is to be around us. Even if you do not show open your distrust, irritation, your close people will feel it. They just will not be comfortable with you. Psychologists will confirm that life does not end when parting. You deserve better and it will definitely come. And that fear does not frighten off the happiness that you have, find with your loved ones hobbies and activities. But do not forget to let them go "free", meet with friends, cheer for your favorite team.
Fear of being unattractive
There are no ugly women, there are not well-groomed. For this reason, any psychologist will confirm that you should love yourself and take care of yourself carefully. Of course, it does not mean that it is necessary to pursue the generally accepted standards of 90-60-90, or to imitate models from glossy magazines. Each woman has her own beauty, you need to strive to disclose it to you.
Men are believed to love the eyes, but still they are attracted to a greater degree by the sensuality of the female nature. And it manifests itself in our character, look, mimicry and gestures. After all, mind you, so many women with a far from ideal figure enjoy attention from men and have achieved a lot in life. If you are tormented by fears of your own unattractiveness, then, exhausting yourself with excruciating diets, do not forget to turn to the content of your unique soul.
Fear of childbirth
Usually the fear of childbirth comes from ignorance of the process itself. From the lips of acquaintances, narrating about the process of the birth of the baby, everything sounds tragic and horrific. And if you watch movies with screams and moans, doubly depressing picture. But look around, millions of women give birth to first-born, and then they start a second, third. Nature so arranged women, that the birth pain is forgotten in a few hours. And your girlfriend tells her emotionally her way passed rather than because she has not yet been rehabilitated, but to impress you more.
Recently, physicians are increasingly resented that women in every way avoid natural births, and guided by fear, doing everything to achieve permission for cesarean section. When making such a decision, do not forget to take into account the fact that during the delivery period you will not be hurt. But the recovery process after the operation will last much longer.
Fear of losing your job
Fears are different. But the fear of losing a job is one of the most common. This will confirm to you any psychologist. Therefore, the fear of losing their jobs and transferring us to the category of people who are called workaholics. It's one thing to perform their duties qualitatively. Another thing is to be afraid of the angry look of the boss, work in the evenings, grab all the tasks in a row. Do you understand the difference? Do not constantly prove to the leadership that you are better and worthy of your place. The overabundance of your efforts will lead only to chronic fatigue and sleepless nights.
You can get rid of the fear of losing your job in two ways. Find yourself a backup option, or become a professional in your field. Then you will know that without work you will not remain. Yes, and if you become such, then no one will deprive you of this place. The main thing is do not stop there. Constantly increase your development: study languages, attend all kinds of courses and trainings. Additional knowledge always gives confidence.
Fear not to be in time
A woman has to do many things in a day. Feed the family, buy food, iron shirts, go to work, pick up children from school. And this is only the beginning of the list. And opening your eyes in the morning, remembering its components, you have a moment in your mood. Instead, fear and anxiety come: how to do everything in time?
However, as the day begins, so you will spend it. So learn to control your emotions. After all, they will take from you the energy that can be spent on domestic and other matters. If you notice that you are distracted, prepare a plan of your actions in the evening. And, in the end, there must always be assistants among your family members.
What do others think of me?
Usually, fears are due to low self-esteem. When people look at you in transport, try to determine your emotions. I think that in most cases the thought will slip: "Is there something wrong in me?". It is so important for us that we have only a good impression. Thus, we are trying to please everyone. But this can not be done. Yes, and, to a greater extent, the surrounding people can be no matter what your social status is, whether your hair is beautiful, whether this dress fits you. It is not indifferent to your "I". Just be yourself, and there will always be people who appreciate it.
Fear of old age
Youth is not eternal. Therefore, most of us, according to psychologists, sooner or later begin to feel fear of old age. At heart, not one of us wants to put up with this position. Every day we look at ourselves in the mirror and look for new wrinkles and traces of age. But is it worth worrying, because this time does not turn back. Do not waste time on empty sighs, but rather start to look after yourself. Hairdressers, beauty salons, sports, good mood, love, look - in your forty you are given twenty-five. Approach age as an asset that brings wisdom and appreciation to yourself. And do not think that with old age will come loneliness and helplessness. How many old women who raise grandchildren, learn foreign languages, travel, and even arrange their personal lives. Remember that at any age, happiness is in your hands.
Fears so often take possession of us, as women are beings of subtle psychic organization. Usually, fear comes from ignorance, it will be confirmed by any psychologist. Therefore, it is important to understand in time why it appeared, and not to give it the opportunity to master you. Eliminate it only by understanding, but by no means struggle.