According to the laws of nature, food should provide the whole body with nutrients. For an adult, nutrients are necessary for a normal existence, and for a child this is still not enough. He needs to grow and develop. That is why it is much more important for children to eat properly, and also to observe the daily routine. For the full development of the child, a good balanced diet is necessary, and for each age their approaches to feeding. Today you will learn about how the day's diet and nutrition affects the child's health, as well as how to eat and arrange a day regimen for the baby.
Nutrition of children in the first year of life
From birth to 1 year the child grows and develops at an accelerated pace, sleeps a lot, often wakes up. Recently, the principles of feeding children in the first year of his life have changed. There are only three principles of feeding babies up to a year:
- natural feeding. In this case, the baby gets all the necessary substances from the mother's milk;
- artificial. At this type of feeding the baby eats milk mixtures that are enriched with all vitamins and nutrients;
- mixed food. When a child receives nutrients with breast milk and complementary milk formula.
Still, many experts are of the opinion that the best way for a child is natural feeding.
Nutrition for children from 1 year to 4 years
Nutrition of children from one-year-old age differs from that of babies up to a year. This is due, first of all, to the fact that the child learns new functions of his body. He begins to walk, talk and study the world in detail. His body just needs a lot of energy. Although the baby still needs dairy products, which must enter into his daily food, but his diet should expand. For the development of muscle tissue, he must eat protein foods: meat, fish and poultry. In addition, your baby can sometimes be pampered with sausages and boiled sausage. Vegetables and fruits will allow the child's body to receive the necessary portion of vitamins. The cooking of food is no different from what it was for a child of the first year of life. During this period, little by little it is necessary to accustom a baby to eating already solid food and to eat independently. And as for the liquid, here in the diet you can already enter milk, compotes and even mineral water.
His regime for is already significantly different from the day of infants. This is a very active kid, who, after the peace, spends energy. The main thing is to make mom work out the regime of the day for the baby. Suppose a child rises at 9 am, and at 9 pm, falls down. It should be understood that the absence of the regime will lead to the child being capricious, because he is not accustomed to when and what he should do. If a child sleeps during the day, it will only benefit him, because they say that in a dream, children grow up.
Preschool age
A child of this age is more and more mobile and smart. There are no special prohibitions. Just need to pay attention to the correct ratio of carbohydrates, proteins and fats. It should be about 4: 1: 1. Children of preschool age can eat all that parents themselves. The main thing in nutrition is to use natural and healthy food. These include low-fat meat, poultry, various seafood, legumes, fresh fruits and vegetables, home-made dairy products, bread from coarse flour and so on. But with sweets you need to be careful. And you can not prohibit, but do not overdo it. And that's what's important. This period is characterized by the fact that your child imitates adults. Be an example for your baby in terms of nutrition, and you will not have any problems.
At this stage it is better to prepare the child for the fact that soon he will go to school, where they love punctual, time-honored kids who adhere to the regime of the day.
Children of school age
Children of this age continue to actively develop. In the first place is not the physical development, but the mental one. Therefore, at this age, as in preschool, it is important to ensure the ration of young children with fresh vegetables and fruits. You need to feed them in the form that your child loves most. There are restrictions for this age. It is better to limit food in fried form, smoked and poorly fried meat. In addition, re-salting and too pepper food is also not worth it. It is necessary to diversify the daily ration of meat, vegetables, fruits, soups, fermented milk products, cereals. Sweet is best given after eating, so as not to spoil the appetite. In addition, it is best to observe the diet.
The nutrition of children has its own characteristics, however, knowing them, you can provide the child with all the necessary nutrients. Remember that for food it is better to choose natural products that do not contain preservatives, stabilizers, dyes and other chemicals. Your care for your baby will bear fruit. A clever and mobile child will not cease to please you with his victories. So that your child grows strong and healthy, do not neglect the advice on proper nutrition.
In the school renaissance, the regime of the day is simply necessary, because if the child does not sleep enough, the next day of the century, the likelihood that he will resist going to school will shove at the desk.