How Hollywood stars maintain their health

If you are not healthy, it is difficult to remain energetic and beautiful, this axiom is known to all celebrities. To withstand many hours of shooting, keep youth, always be in shape, celebrities make a lot of efforts. Why do not we take an example from them?
How do stars support health?
Among the representatives of the film industry, a healthy image became fashionable. They carefully monitor the weight, because the cameras visually add a couple of sizes, and flashes of photographers can highlight even minor flaws in the figure. The gray complexion can still be masked with a tonal cream, and in Photoshop you can "scratch" cellulite, but you can not hide the lack of tightness and stamina. If the actor is not in the best physical form, then his best roles will pass him. Therefore it is not surprising that in Hollywood there is a real cult of good habits, yoga and healthy eating. So what do Hollywood stars do to stay full of energy, healthy and slim?

Refuse from sunburn
Again at the peak of popularity aristocratic pallor, and not the least role was played by medical data that excessive sun exposure is associated with skin cancer. The great harm to a woman's health is caused by the stay of topless on the beach, because the breast nipples are very susceptible to harmful ultraviolet rays. The stars know about it, besides they know perfectly well about photoaging, and more and more actresses we see with alabaster pale skin. Among them - Nicole Kidman, Angelina Jolie, Kirsten Dunst, Scarlett Johansson.

Exclude from the diet sugar
Personal physician of actress Gwyneth Paltrow told her about the harm of sugar and products made on its basis. And for several years now the actress does not eat sugar and at the same time feels herself perfectly. Looking at the American nation, you can see a large number of fat people. This is due to the use of refined sugar. Sugar was previously obtained from natural products, and today the third part of the absorbed calories is white flour and sugar. Therefore there is not only obesity, but also accompanying disease - lowering of immunity, diabetes, cardiovascular diseases, high blood pressure, irritable bowel syndrome.

When a person eats sweet, sugar immediately enters the bloodstream, then his level falls, and he again wants a sweet. Jumps of sugar can cause stress of the pancreas and adrenal glands, from the fall of sugar in the blood spoils the mood, there is weakness. It is better to use natural fructose instead of sugar (dried fruit and fresh fruit), give preference to "slow" carbohydrates (muesli, porridges).

Become vegetarians
Many people argue for a long time about the benefits of refusal or the harm of meat, but many Hollywood stars show their way of life on their own. Some pursue health goals, others for ethical reasons become vegetarians. Here is a short list of famous American vegetarians: Richard Gere, Brad Pitt, Gillian Anderson, Keith Winslet, Alec Baldwin, Natalie Portman. But not all are limited to the refusal of meat dishes, some choose veganism, this kind of vegetarianism, when dairy products and eggs are not used. Actress Alicia Silverstone has been a vegan for more than ten years. She could not depart from these principles of nutrition even during pregnancy, and this did not prevent her from giving birth to a healthy son. She argues that people can do well without products of animal origin. Demi Moore - a supporter of raw food, probably this is the secret of her beautiful figure on the threshold of the fiftieth anniversary.

Drink clean water
Behind the stars in the middle of a white day chasing paparazzi, they are often photographed with a bottle of mineral water in their hands. And it's not that hot weather in California, just water helps to avoid dehydration. Non-carbonated pure water promotes the normal functioning of the kidneys, heart and digestive system, cleans the body of toxins and toxins. In addition, clean water has a good effect on the health of the skin, because the dehydrated skin is covered with fine wrinkles, loses its tone. Lack of fluid leads to constipation, headaches, increased pressure and other unpleasant diseases.

Doing yoga
Madonna introduced fashion into yoga in Hollywood; for many years she has been devoted to health practice with devotion. It is so good that it helps to find peace of mind, improve health, recharge, strengthen muscles and lose weight. Madonna prefers to practice ashtanga yoga, this is an intensive practice, exercises are performed at a fast pace, and a certain breathing rhythm is maintained. The singer was interested in the dynamic version of yoga, after the birth of her daughter Lourdes Madonna recovered, and she needed to lose weight by several kilograms. Among the admirers of hatha yoga are such celebrities as Jennifer Aniston, Gwyneth Paltrow, Sarah Jessica Parker.