Therefore, you need to be hardened constantly and treat it not as a one-time procedure. You do not have to be afraid, you do not have to dive into an ice hole. After all, the more pleasant varieties of hardening there is a huge mass. If every woman begins to temper correctly, she thereby improves her physical health.
By dew barefoot
Vacation in the countryside, in the country or the sea resort is great for starting the first stage of hardening. It consists in walking without shoes on dewy grass, wet sand or sea pebbles. In droughty weather, you can moisten the grass with water from a watering can. It is also useful to wander ankle-deep in the water barefoot on the edge of any pond to improve the performance of the lungs and relieve the headache. Why is this happening? Everyone knows that at the feet of our feet there is a large number of reflexogenic points. All of them are practically responsible for all the organs and systems of our body. The duration of the hardening session lasts usually twenty to forty minutes. After the walk do not rush to wipe your feet - let them dry naturally, and only then shoe. And do not forget to take air baths as often as possible. Breathe more fresh air in the forest, in the field, on the sea coast!
March into the bath!
When you return home from vacation, do not give up the business! Instead of the sea surf and bath. Pour into it ankle-deep cold water and walk vigorously for several minutes. After the procedure, do not forget to rub your feet thoroughly with a hard towel. Cold baths are effective for pain in the joints and muscles, as well as with fatigue of the legs. If there are pains in the back, very short (for ten to twenty seconds) dives will be very useful for immersing the entire body in a very cold bath. Diving, take a deep breath, emerging - exhale. With the help of cold, our blood circulation increases, as well as the metabolism in the area of ​​inflammation. Therefore, pain and let go. Women, we begin to temper correctly, and our health will always be in perfect order.
Is it difficult to find a pebble beach in the city ? Nasobirai and take with you from vacation a bag of stones and continue the procedure at home, in the bathroom. Water the pebbles with water and walk briskly back and forth on the stone "path" for ten to thirty minutes. You can make a dry path from the sea stones, put it in the bedroom and go through it at any opportunity. To do this, we take a piece of dense fabric, stele it on a flat surface and glue the pebbles to it with ordinary glue, give it a dry time and the pebble path is ready. You can also grow on the balcony, doing this at any time of the year. Many of us start their day with gymnastics, so that's why not to do it in the fresh air.
The balcony is the most suitable place for this. If you're shy and do not want to be seen, then do morning exercises in your bedroom. But for this, prepare the room - wind a good bedroom, and better open the window. You should have a minimum amount of clothes, and if possible, be naked, in one word - tempered! It's worth it! Try it and you will see for yourself. Learn how to take a contrast shower, and if you can not, pour cold water.