So how can one remain beautiful and attractive at such a life, and, most importantly, young? Success in this difficult matter depends directly on the physical and mental state of the organism.
Considering the physical side of the issue, it is necessary to pay attention to the main organs of the person responsible for the operation of the main systems of the human body - cardiovascular, digestive and nervous. The proper functioning of the digestive tract and stomach, as the main organ of this system, depends on the mood, appetite, and also the complexion and skin color. The absence of bad habits and a high degree of organization, combined with physical exercises, contributes to the normal functioning of the body, the preservation of health and youth.
Increased acidity, constipation and various inflammations are the main causes of depressed mood, rapid fatigue and the appearance of a gray complexion.
The heart is the engine of the body, requiring special attention and care. Smoking and alcohol abuse, contributes to the emergence of neuroses, extensions and a host of other disorders. The heart needs to be maintained in the state it is given by mother nature.
To maintain youth, maintain a good physical shape and strengthen the state of mind, it is enough to follow several recommendations:
- To lead a mobile way of life, to systematically perform physical work - visiting simulators, running, swimming, etc.
- To monitor the cleanliness of the body, for which you regularly take baths, perform rubbing. Particular attention should be given to the woman's hygiene of the genitals, the purity of which directly affects the complexion. For washing, it is necessary to use moderately cool water and soft cream soap for intimate areas.
- Perform regular breathing exercises, which are especially useful in the early morning. To do this, you need to open a window or go out on the balcony and slowly inhale the air through your nose and through your mouth to exhale. The frequency of exercise should be three times a minute, while usually we breathe 10-15 times per minute. Exercises last for 5 minutes, which at first seem tedious to you. But eventually you get used to it and the exercise is done easily.
- Special attention should be paid to water, more precisely to its quantity in the body. The human body is 70% water, losing about 10 glasses a day, which naturally go out in the form of urine and sweat. In the body, to restore the required amount of liquid, it is recommended to enter at least two liters of liquids, including water. Otherwise, there may be a lack of saliva, stagnation in the gastrointestinal tract.
Do not forget about the medicinal properties of "grandmother" recipes. If you have the opportunity to collect such herbs as: nettle, leaves of dandelion, plantain, sorrel and yarrow, then you can independently prepare the people's "elixir" of youth.
Collected fresh leaves of these plants, it is necessary to rinse with water and pour overnight so that the water only covers them. In the morning, the leaves must be wrung out using a cloth and add to the juice obtained, a little lemon juice and honey. You need to drink a small amount during the day. Use only fresh herbs, so do not store them in large quantities.
If you do not have the opportunity to collect herbs, you can prepare a mixture of warm honey, lemon juice and olive oil, all one teaspoon. Drink follows during the day.
Both of these prescriptions purify the blood, give the face freshness and contribute to the elimination of toxins and toxins that pollute our body and adversely affect its systems.
An additional rejuvenating effect will be the use of fresh birch sap.
During the vitamin deficiency period, early in the spring, it is recommended to consume whey and limit the consumption of alcohol, sugar, coffee and fats.
It is useful to drink once a week a glass of milk, into which, during boiling, two small cloves of garlic are added. Milk with garlic infused for 10 minutes, then drunk in full.
All of the above recommendations, contribute to the normalization of the vital vital body systems, prolong life and preserve youth - be healthy, beautiful and young!