Tomato juice for weight loss

Completely in vain forget the women who want to build, about such an inexpensive, affordable product as tomato juice. Not only does it taste good, it sates well, it also contains a minimal amount of calories. What is so interesting tomato juice for weight loss, and how is it recommended to drink it to really lose weight?

The benefits of tomato juice for the body

Tomato juice contains a record content of useful microelements, various vitamins. In addition, it normalizes the metabolism of substances, helps to produce the body serotonin. It is this hormone that senses joy, euphoria to man. This hormone contains a small number of products, many of which are high-calorie. Because tomato juice, the calorie content of which for every 100 ml of 20 kcal, is preferable to an increase in the level of serotonin in the blood of those who want to lose weight.

In addition, that tomato juice struggles with extra pounds, he:

• chases bile
• reduces inflammatory processes in the body
• prevents atherosclerosis
• has antimicrobial activity
• strengthens capillaries
• stabilizes the work of the intestines and organs
• eliminates the processes of putrefaction of digested products in the intestine
• helps to avoid thrombosis.

As for weight loss, in the case of tomato juice, the presence of lipids plays an important role in it. These are substances that dissolve the fat cells. Because tomato juice is highly effective in the fight against cellulite or kilograms.

Application of tomato juice for weight loss

The juice from tomatoes can be drunk as an additional ingredient to the main food. You can drink it instead of dinner or lunch, as a snack, when you want to eat. There are also variants of tomato diets, in which the juice plays a major role.

Tomato juice for weight loss is necessary for certain recipes. Purchased juice for health purposes weight reduction is not suitable. To be more precise, there are fewer useful properties in it than in a self-made drink.

Recipe 1. A few fresh tomatoes thoroughly wash, dry with a paper towel and roll them on the juicer. In the resulting juice add to your choice of seaweed, beetroot, pumpkin, celery, lemon juice. You can add a variety of these juices to tomato. From this his action will only increase.

This recipe of tomato juice can be varied, adding to it the juices of other vegetables, greens. You can add a pinch of red or black pepper to each glass of juice. Pepper enhances the burning effect of tomato juice.

Recipe 2. Prepare quality juice from tomato paste. The paste should be high-quality, bright red, not brown. A teaspoon of tomato paste with a slide, dilute with cold water, add a pinch of salt. You can add to the resulting extra ingredients from the recipe above.

Tomato juice does not cause side effects in the body, manifestations of food allergies. However, during the exacerbation of chronic diseases of the gastrointestinal tract, a diet with tomato juice is not observed. Also, with care, drink juice if you have an increased acidity of the stomach.

Efficient food with tomato juice

For weight loss with tomato co-squeeze fried foods, too salty, fat. Meat products, fish, and poultry are well combined with it. Cook them for a couple, baking in the oven, multivark, you can boil.

Other well-balanced products in the menu with tomato juice are boiled rice, low-fat cottage cheese, buckwheat porridge, hard cheese or brynza type, rye bread or rye bread, fresh vegetables, fruits.

Tomato nutrition is supplemented by other types of liquid. In addition to tomato juice, you should drink green tea, ordinary water (up to 1-1.5 liters per day). Sugar, flour dishes, pasta is completely excluded from food, if you wish to lose weight.

Tomato Diets

Unloading day 1 . For one day, once a week, drink only tomato juice to a half liter. You can also drink clean water.

Unloading day 2 . Morning - a glass of water after waking up, an hour later a glass of tomato juice; day - one boiled hard boiled egg with a glass of tomato juice and a one-hood; evening - tomato juice. Such a menu is recommended once a week.

Unloading day 3 . Morning - cheese and two fresh tomatoes; day - tomato soup, a piece of cheese; evening - tomato juice. During the day, additionally tomato juice is iced tea. This diet should be maintained 1-2 times a week. During all the above-mentioned unloading days, it is lost up to 1-1.5 kg of weight per day.

A three-day diet . For three days, follow the next meal. Morning is one hard boiled egg, green tea or coffee without sugar. Lunch - low-fat cottage cheese100-150 g, tomato juice. Day - baked or boiled fish or chicken, vegetable salad, tomato juice. Snack - tomato juice. Evening - any tea, can be green, herbal. In addition, every day drink 1 liter of water. Weight loss during the three days of the diet - up to 3-4 kg.

Weekly diet . Every day you need to drink up to 1 liter of tomato juice. Additionally, on the first day of the week, you can eat five baked potatoes in the peel. In the second day of the diet, skimmed cottage cheese is added to the juice in the amount of 500 g. In the third day of the diet, together with the juice, eat a kilogram of any fruit, only non-starchy. In the fourth - boiled meat or baked poultry and juice. In the fifth, except for the juice, we eat dried fruits, preferably raisins, dried apricots and prunes. In the sixth menu of the day consists of half a liter of natural yogurt and a liter of tomato juice. On the last day of the seventh day, the diet is fish and juice. Weekly diet can be increased to two weeks. Weight loss during the week tomato diet - 5-7 kg, for two weeks - 8-10 kg.