To prevent this from happening, we must prepare ourselves for an avalanche of calories. Specialists advise: to ensure that the body for the festive weekdays came fully armed, you need to adjust peristalsis of the intestine, clean it a little and put in order the stomach with the liver - so that it would be easier for them all to process the New Year's table. Details - in the article on "How to cleanse the body."
So, we include in December a diet of more foods rich in dietary fiber. Why do we lean on vegetables (especially cabbage), fruits, whole grains. It is very good to eat bran, which can be purchased at the pharmacy, or all sorts of cereals such as "Zdorovyak." Further normalize the work of the intestines and purify the blood - we eat foods rich in vitamin K: salad from sea kale, green tea liters and favorite Russian winter food - salted cabbage. By the way, for prevention, salted cabbage should be on New Year's Eve is not embarrassed - it will help the intestines to work faster and remove excess calories more actively. Fiber, contained in these products, will adsorb all harmful substances, and help the body not to be poisoned by alcohol and other excesses. Before the holidays, during them and especially after them we chew everything that improves peristalsis: figs, prunes, grapes, dried apricots.
How about cellulite?
In the New Year I want to be beautiful to the point of insanity! But all these delicacies and gatherings at the table with friends are not reflected in the best way: you look, and the flanks are flaccid and in dimples. Where did it come from? Very simply: if the body is not prepared, sports fitness is not engaged, then 2-3 days of enhanced feasts immediately affect the subcutaneous fat. To prevent this from happening, I advise you to prepare yourself for the holiday - to get rid of stagnation of lymph and blood, to activate metabolic processes in tissues and to destroy the hidden cellulite, until it bursts into a stormy color, fed with salads. We go to anti-cellulite massage for 2-3 weeks to "hour X". It is best to choose a massage performed by hand, during it very effectively break down fatty clusters, in which fat and excess water hide. The main thing is not to stretch the pleasure: 3 times a week, 10 procedures, and the skin will be tightened, it will become elastic, the fat burning processes in it will flow much faster, and the calories will not be so eagerly postponed on New Year's Eve at the hips, waist and other places. If you do not have pain, you can use vibrating platform, pressure therapy or even thermolift.
On New Year's Eve it is customary to dance to the upade, ride from the slides and launch rockets on the street. In short, have fun with might and main. Also it is necessary to go to the New Year's holidays at least once with the child on bagels, go for skiing and wander through the woods. All these exploits the back of an ordinary office worker with unaccustomed to and can not stand! Therefore, we prepare it for labor holidays. The same: I strongly advise in December to go through a course of classical massage. Finally, all the muscle clamps will be destroyed, the back straightens, and the muscles will strengthen and will be able to protect the spine from overexertion. By the way, about the spine - it's also good to treat osteopaths. Otherwise, what a holiday with a twisted back. A separate song is the head. The most terrible thing that can happen to a person on New Year's Eve is a painful attack of a headache or, God forbid, a migraine. And who does not know that in 80% of cases the head hurts because of a banal cervical osteochondrosis, problems with the spine. What is this all for? Also I advise in December to undergo a course of treatment for osteochondrosis - an osteopathic massage, an exercise course. When the back feels light, the gait is flying, and the head is clear - the holiday is going with a bang!
Away, kilos!
Reset weight before the New Year ?! Well, yes: less will have to be done later! We sit down on an express diet a few days before the holiday. Food - every three hours little by little. One day a week - kefir. And in general, a glass of yogurt for the night must be drunk every day: it is believed that then everything that a day ate, at the waist will not be postponed! Lenten dishes and seafood are well-ordered. Especially good shrimp. The very process of cleansing them from the shell stretches the process of food intake, and the body calmly manages to stop in time on a signal of saturation coming from the brain only 20 minutes after the start of the meal. In the New Year, the risk of allergies increases: a variety of salads, and the delicacies are so consigned that the poor organism is completely lost and responds with rashes, red spots and other joys of allergic everyday life. Allergies and so will not eat what they can not. The rest I advise you to stock up with activated charcoal and drink for preventive purposes a couple of days before the New Year and a few days after adsorbents - polyphemes, for example. Slightly tasteless, but reliably removes from the body of substances that can cause an allergic reaction.
Where without alcohol!
New Year without champagne - that song without words! And then - how to go! Therefore, it is necessary to prepare thoroughly for this important stage, otherwise there will be 364 days in a year, for January 1 will pass absolutely unnoticed. People's and medical ways to cultivate a resistance to the libations in a lot. You can advise from the people:
- do not engage the whole day planing salads, and then the first time to eat at the New Year's table after champagne. It is better to eat normally all day, and to drink the first toast at least after a couple of spoons of salads;
- before the feast eat a sandwich with butter. With red caviar in the bargain is even better.
- during the New Year's Eve, lean on salted cabbage and a pickle. They contain many micronutrients that help to cope with alcohol poisoning;
Antifreeze therapy
In the New Year we will all walk on the street for a long time: Christmas trees, beautiful lights, slides, again launching fireworks - where without it. The weakened organism, heated by alcohol, very easily acquires a runny nose, a cough and a fever. And all the long-awaited vacations are for nothing! Therefore, from mid-December we are preparing ourselves for a meeting with Russian winter. We drink more vitamins, fortifying preparations that enhance immunity, - immunal, tincture of echinacea, ginseng, Chinese magnolia vine, dogrose. Of artificial helpers, immunity can be taken prophylactically for aflubin, arbidol, remantadine. And then the cold is unlikely to become attached at the most inopportune moment. Now we know how to cleanse the body.