Scientifically proven that every time you laugh, the body slows down the aging process. In short, laugh more often and prolong youth. Moreover, from the point of view of medicine, any laughter is a great way to maintain health and prevent diseases. This has long been understood, in particular, in Germany. There, laughter and gelatologists (laughter experts) created a unique association of clown doctors. For therapeutic purposes, "ridiculous doctors" visit, for example, children with cancer, and the kids during such visits pain retreat, they feel better.
The louder the laughter, the more active the body produces antibodies and the stronger it resists different infections.
Laughing about and without - the best "drug" of a thousand and one ailment. Why? Here are just 6 main reasons.
During laughter, immunity is strengthened, the condition of the cardiovascular system improves, and the pressure in hypertensive patients is normalized.
Any laughter causes tension and relaxation of the abdominal muscles (good gymnastics for the press), this normalizes the work of the stomach and intestines, which in turn allows you to quickly remove from the body slag, toxins and "bad" cholesterol.
Each smeshinka stimulates the blood supply to the heart and brain, improves the ventilation of the lungs, helps to breathe better the skin of the face. The result is that you look amazing with our helpful tips and exercises for health.
The laughing person always relaxes the strained muscles of the back, neck.
Especially the joy, who is forced to sit for a long time in front of the computer monitor. Laughter helps to forget about sorrows, relieves depression, allows you to maintain not only an excellent mental, but also a good physical shape.
And, finally, people who laugh a lot, are rarely prone to allergies or skin rashes.
Plants with a trick
Undoubtedly, most houseplants bring people only benefit. But before turning a bedroom or a nursery into a greenhouse, think about whether all the flowers you have chosen are safe for health. Note: plants with a pungent smell can cause a headache. Oleander and spurge are quite toxic, so they are not recommended to "prescribe" in the baby's room. In the office it is better not to put jasmine: the aromas of this plant reduce the concentration of attention and dull the reaction. Myrtle and Pelargonium can cause allergic reactions, because they do not fit people who are prone to this disease.
Charge up energy
Popular energy drinks are not safe at all. They really mobilize forces, drive away fatigue and force the body to work with a tripled force. But he will not be able to work for wear and tear for a long time. Abuse of energy at best will lead to a decline in strength, apathy and insomnia, at worst - to depression and exhaustion. And the nervous system. In addition, ready-made "energy", as a rule, are quite high in calories, and also contain a large amount of caffeine (according to some data, 1 energy bank is equal to 5 cups of coffee).
Want to cheer up? Eat a handful of nuts, dried fruits, a bit of bitter chocolate or drink a glass of freshly squeezed juice. This will give strength and improve the mood with our helpful tips and exercises for health. If possible, arrange a shower for hands, putting your palms under cold water. Finally, to mobilize the body's reserves and drive away fatigue will help a small dot on the goat's ear. Massage it with light movements for a few seconds - sleep and fatigue will be lifted by hand and you will feel brisk again!
A delicate problem
Spring temperature changes often lead to an exacerbation of cystitis. A wonderful remedy for this problem is cowberry tea. It has anti-inflammatory, antimicrobial and diuretic effects. For its preparation 1 tablespoon of leaves and berries cranberries pour 1 cup of boiling water, let it brew for 30-40 minutes, strain. Take 1/3 cup 2-3 times a day. In addition, more often include in your diet cranberries. The substances that are contained in this curative berry, do not allow pathogens to attach to the walls.
Only without panic
If you feel that emotions overwhelm you, try these simple exercises. Take a hexagonal pencil in your hand and roll it between your palms back and forth, gradually increasing compression, until you have a pleasant feeling of warmth. This exercise distracts from gloomy thoughts, relaxes, tones up the nervous system and, in medical terms, allows you to achieve a certain degree of relaxation. Fear and anxiety will quickly recede into the background. Begin to boil over trifles? Try to consistently put your fingers on each other: the fourth - on the fifth; the third - on the fourth, etc. Do it simultaneously with both hands - the "shaken" nerves will calm down.
Massage the back of your neck and shoulders for a few minutes. There are special muscles, which with a nervous strain harden. If none of the proposed tools has helped, give vent to emotions! Tear a piece of paper or beat the pillow. Japanese knowingly in their offices create special rooms with "whipping dolls", depicting the boss. Any employee after a reprimand can go into it and "take revenge."