A beautiful gait woman can attract the attention of men. You need to think about how to develop a beautiful gait and any woman who wants to look at all one hundred and take care of her health, should know how to do it. Get a beautiful gait for every woman, you just need to develop simple habits and monitor their daily performance.
Maintain proper posture
The dropped shoulders, the hunched spine, the head bent forward, can not be satellites for a beautiful gait. It is based on correct posture. To get it, you need to do the exercise: raise it as high as possible above the shoulders and move it back, then lower it. Thus the stomach is slightly involved, the chin is raised, the thorax is straightened. Feet feet are parallel. The muscles of the thighs and buttocks are strained. Now fix this position and observe it when walking.
Stops walking
When moving, the heel and toe should be on the same line. You can make a small turn of the sock, but not inward, you are not a clumsy bear, but a beautiful girl who wants her to have a beautiful gait. During movement on the ground the heel is put, then the emphasis of the body is made on the middle part of the foot, and then on the toe. Starting from the ground, you are making a new step.
The order of movement of the body and feet
Often you can see a woman who rushes in all pairs, her body moves first, and then her legs. This walk can not be called elegant and if you want to practice how to walk beautifully, you need to do everything on the contrary, first you have to "go" to stop, then the body must move.
The Right Steps
Do not put your feet wide or semen. For others, walking is not very pleasant with the G-8, although the models move on the catwalks. The length of the step is equal to the length of the foot, only without shoes. You do not need to measure your steps with a centimeter, you should trust the natural "eye" and forward.
Correct movements of the head, arms, chin position
When walking, do not swing your arms, do not keep them in your pockets. Hands move according to the rhythm of the step, its size. Do not shake your head. The chin does not bully very high, just aim it forward.
Training exercises for the back
Exercise number 1. We lay on the floor, we spread our hands to the sides. We raise our head, stretch the neck muscles, pull ourselves socks. In this position, we hold out for 10 seconds.
Exercise number 2. We sit down in a chair, we'll put our hands behind our heads, let's bend. In this position, we will linger for 10 seconds.
Exercise number 3. Let's sit on our feet. We'll take our hands back and grab the ankles with the wrists. Let's make a slow slope forward and touch the floor with your forehead. Let's transfer weight of a body on a head. In this position, we will linger for 20 seconds.
Exercise 4. Let's get up, we'll put our hands behind our back, we'll close them in the "lock". Straining your arms. We relax and put our hands on it again.
Exercise number 5. We kneel, let's take a chair, let's bend. Linger in this position for 15 seconds.
Exercise number 6. We lay on the belly, hands stretched along the body, palms swing up. Pognemsya, raise your hands, feet and head a few inches from the floor. In this position, we will linger for 15 seconds.
Exercise number 7. Turn on your back, rise, straining your back muscles. Do not bend your legs and do not tear them from the floor, hands support the trunk. Let's bend in the back, hold our breath.
Each exercise is repeated 10 times, and soon regular training will give the desired result, and the problem of correct gait by itself will disappear.
Training correct posture
There are many ways how to train a correct posture and the most effective will be walking with a book on your head. Put the book on your head and try to walk with it so that it does not fall. At first it will be difficult, but in time you can even squat and make turns with a book on your head.
You can work out a beautiful walk, this can be done by following these tips. You will become elegant and graceful and thus you will attract to yourself the views of others. At the same time, one should not forget about a good mood and a sweet smile, because beauty is not compatible with a frustrated and unsmiling face.