Of course, stress plays a big role in preserving youthful skin, natural hair color. It adversely affects the moral and physical state of a person, and if you add gassed air and a bad environment here, you get a "killer" mixture of harmful factors.
One day, looking at herself in the mirror, the woman realizes the fact that youth is far behind, and the appearance began inexorably to deteriorate. There are many modern techniques for preserving youth, doctors vying to offer various services from an easy injection of Botox to a large-scale plastic surgery. Many women deny plastic surgery and are not ready to "spin off" themselves, like a Christmas turkey with various substances. I want to have an elastic, smooth and delicate skin, to which it was nice to touch. Female half of middle age with envy looks at the young girls passing by along the street. So it would be desirable to keep the youth, appeal and beauty for a long time, but whether there are "national" methods allowing to open "the second breath" to your skin and how to eat for preservation of an elastic skin?
With the gradual aging of the body, first of all, the skin in the neck and décolletage, as well as the skin of the hands, deteriorates. Only then does the skin on the body and legs become rough. As there is nothing impossible in this area, it is necessary to gain experience and take care of yourself. From the constancy and frequency of the use of the means for creating the elastic skin of the entire body, the time that will have to be spent to acquire a "pristine" species depends.
Let's begin to study the possible ways of skin care consistently. So, it's worth paying special attention to the neck, since in this area the skin is very tender, it easily traumatizes and spoils. The first thing that appears on the neck with age or from malnutrition is the double chin, which looks ugly and spoils the facial features, giving it some swelling. First, you must apply a compress of olive oil, which removes the feeling of puffiness in the neck. So there are exercises for neck training that help improve blood circulation and "burn" the double chin, then you should take care of choosing a quality cream for the neck and décolleté area, which will soften the skin and protect it from external harmful effects.
The area of the breast requires careful handling and proper care. To give the skin of the neckline the former elasticity will have to put much more effort in comparison with caring for the neck. To begin with, you need to resume the proper blood flow in the chest area, for this you need medium hardness with a washcloth or loofah massage movements to process the chest (this exercise will not take much time, as you can do it in the shower). Periodically it is necessary to impose a special mask for the décolleté area, which consists of quality components that tighten the skin. In this case, it should be noted that you should not skimp on a good mask, as it will give noticeable results. Doctors recommend from time to time to do a peeling of the chest and pour it with cold water. If you perform these elementary actions diligently and constantly, the result will not be long in coming.
Cosmetic companies offer a wide range of products for the care of delicate hand skin, so you will only need to buy suitable creams and scrubs. Hands also need periodic massage, which can be done while sitting in the workplace. Female hands should look clean and neat, tough, rough skin on the hands has a repulsive effect. We advise you in the winter to treat hands with a protective cream, as there is a process of airing the skin, and it is dried. Also, do not forget to wear gloves! This is not only a fashion accessory, but also a necessity for your hands.
But do not ignore the right diet, because it directly contributes to the recovery and recovery of the elasticity of your skin. What kind of diet to choose? You can consult a specialist, or consult with friends who have already dealt with such kind of diets.
The products most useful for the skin are diverse. Green leafy vegetables contain building materials for the body calcium and iron, in addition, they contain many minerals and vitamins, which contribute to skin renewal. It is recommended to use for breakfast "light" and healthy products: plums, apples, pears, grapes, as they raise the tone of the whole body. If you want to understand how to eat while maintaining an elastic skin, then add to your customary menu cereal crops - couscous, barley, rice and wheat. Pay special attention to the use of proteins, as this is the main element in the structure of muscles and cells (try to make yellow bean soup and drink whole milk). For the best nutrition and hydration of your skin in the diet, you must include vegetable oil (for example, olive oil). To cleanse the skin of excess toxins do not need to take special medications, it is enough to add a set of useful herbs to your daily dishes: coriander, black sweet pepper, cumin. It is best to buy a steamer, because in it, vegetables do not lose vitamins and their original qualities, refuse from scalding food in a saucepan, or even worse, preparing them in a microwave oven. Since different people have different skin properties, then the diet should be selected individually for your skin type. Skin is of mixed type, normal, fatty and dry types. It is necessary to know that it is impossible to follow a diet stupidly and eat only proteins, it is necessary to calculate an approximate diet in which fats, proteins, carbohydrates, vitamins and nutrients were in equal shares. Do not forget to drink enough liquid so that the skin does not become dry, and metabolism is not disturbed. Take care of the skin of the face, hands and neck during the frost, as these areas are the most susceptible and sensitive.
Do for your skin all the best and most useful, and it will thank you for your efforts with its softness, velvety, natural brilliance and freshness.