Drinks that you should not drink in the heat
Lemonade . It is not recommended to drink lemonade, which contains sahar. After all, it only increases the feeling of thirst. In the purchased lemonade contains a daily sugar. So forget about the "shop" saucers. Best of all, prepare the lemonade at home and without sugar. Lemonade in bottles is very harmful and will only add to your thirst.
Beer . And not only beer, but in general alcohol is contraindicated in the summer. Can not even assume that the worst in beer - alcohol or calories? Specialists believe that when the heat is not recommended to drink more than two bottles of beer. At pivewash, the waist will grow like a yeast. Therefore, beer lovers pore to think that perhaps it's time to replace this drink with another one. It is very often possible to see people who decide to quench their thirst with this drink. But, in fact, they only harm their health.
Kvass . Many will think why kvass included in this list of non-desirable drinks. Kvass has a thirsting effect. This is a great way to quench your thirst. It contains carbon dioxide, which allows us to saturate. According to doctors, kvass can be considered an antidepressant. This is an interesting fact. So many positive reviews can be heard in favor of kvass. So why should not it be drunk in the heat? Now very few people do kvass in home conditions. And that's why everyone buys this drink in bottles. On the shelves of supermarkets you can see many varieties of kvass. Modern industry has turned this healing and tasty drink into a regular lemonade. It is different and taste and color from the present. There is nothing useful in it, it's the same thing that you buy. So do not be lazy, but make this delicious and healthy drink at home, which can save you from the heat.
Compote . Now everyone is cooking compote to quench your thirst. It is a finite and good drink. But there is one "BUT". It has sugar, which does not make you thirsty. Few people brew compote without sugar. Because of this, our body can not be saturated with this liquid. Therefore, it is best to make natural combs of pulp during the heat.
Carbonated drinks . During the summer period (and not only) forget about carbonated drinks. They contain a lot of preservatives, sugar and harmful substances. You not only destroy your enamel on your teeth, but they also eat at your stomach. If you think that they will quench your thirst, then you are mistaken. After drink, thirst will only increase. So do not buy them in principle.
What will save us from the heat?
Mineral water is just a panacea for the heat. This is an excellent tool that will help you in these days. A hot means is considered a good tool. Yes, it was hot, it did not strike you! It is best if it is green.
Well thirsty natural juices. To do this, you will like cherry, tomato, grapefruit, plum juice. Do not forget about ordinary water. This is the most common and available drink. Water perfectly quenches thirst. Ignorant struggle with heat - ice water. It is best to add dolulimon in cool water and enjoy a drink.
Now you know what kind of drinks you should avoid during the heat, and you can help yourself. The main thing is not to drink drinks with sugars. We wish you a wonderful summer!