Health food for eyes health

In today's world, about 30% of the world's population, by the age of 65, have difficulty seeing, or suffer from some kind of eye disease, and not every disease can be treated. Our country is no exception. It can be said that many, if not every second resident of Russia suffers from any visual impairment. Therapeutic diet, just, is one of the options to solve this problem and help in matters of saving health.

What is a diet?

This is a diet that will be saturated with certain nutrients and vitamins, the most important, in this case, for the organs of vision. Of course, to restore vision, or to cure some eye disease, just by changing the diet and applying a similar diet, it is simply impossible. In order to treat eye diseases, it is necessary to consult and treat a specialist, the use of medications prescribed by a doctor. However, if your diet contains those nutrients and vitamins that are so useful to the eye, it will help you to keep your eyesight for a longer time, that is, it's good for prevention. Well, if the disease does occur, then such a diet, together with the treatment, will help you to recover as soon as possible.

So, what should you eat?

The acuity of our vision, and indeed, the state of the eyes, directly depends on the work of the intestine. In the slagged organism, the digestive process is wrong, the food is not absorbed well, and as a consequence, the absorption of vitamins into the blood, especially important vitamins A and E, also deteriorates. This has a very negative effect on vision, and indeed, on health in general. Therefore, to restore vision, you must necessarily revise your diet, and, if necessary, adjust. About 60% of the daily intake of food, must be juices, vegetables, fruits, salads. This is especially important for those who spend a lot of time at the computer. And such people, every day, more and more.

First of all - vitamins!

Vitamin A, carotene.

Even with a small deficit of vitamin A in the body, vision becomes weakened. To prevent this from happening, the daily menu must include any of the following foods that are most rich in vitamin A.

Vitamin E

This vitamin contains in large quantities:

Vitamin C - accumulates in the lens of the eye and supplies its tissues with energy. It is found in the following products:

Improves eye function of an amino acid, called taurine. With heart failure, diabetes, radiation, stress, old age, an acute deficiency of taurine develops. If a person loses 50% of taurine from normal concentration, then this becomes an irreversible process leading to a complete loss of vision. In a normal state, the retina of the eye, losing taurine in the light, is able to accumulate it at night. Of course, a person does not face a complete loss of taurine, something that the body synthesizes independently, but the bulk of it, nevertheless, we get with products of animal origin (milk, meat), it contains marine animals and red algae.

Also, for the quality and clear vision corresponds to the area located in the center of the mesh shell of the eye. This pigment is a yellow spot, for it most important is lutein, which performs a protective screening function. In some diseases of the cardiovascular system, or, such as cancer, stroke, the lutein content in the blood may go down. In this case, its additional use is required. It is necessary to include in the diet:

It is especially necessary to note blueberries. Blueberries are just a classic remedy for any eye problems. In addition, it rejuvenates the whole body. Namely, bilberry is able to maintain and restore visual acuity, contributing to the restoration of the photosensitive pigment of the retina - rhodopsin, which makes the visual acuity increase even in low light. Also, blueberries effectively strengthen the retina and restore the trophism of the eye vessels. Indications for its use: any problems with vision.

In a word, if you enrich your diet with vitamins and useful elements, then not only your eyesight will improve, but the condition of the whole organism as a whole. So, eat tasty and useful, and as Hippocrates used to say, let "your food be medicine."