To begin with, you need to be patient, and step after step to meet the ideal. To correct the shape of your legs, you may need to start dancing, physical exercises should also help. Nothing is impossible.
Curvature of the legs
For many years, women have faced the problem of curved legs. This defect entails many complexes for the girl and discomfort. Physicians create a category of foot shapes. To date, there are:
- the ideal shape of the legs (in the standing position the knees touch each other, and the ankle bones also);
- X-shaped (knees touch each other, but not ankle);
- O-shaped (with the ankles in contact with each other, but no knees, the legs have the shape of the letter O);
- far-fetched curvature (due to incorrectly developed muscles in certain parts of the foot, so the legs appear curved).
The false curvature of the legs can be caused by overweight or severe leanness. Sometimes it happens that there is an uneven distribution of adipose tissue. There are only two options to correct the curvature of the legs. A rapid and effective way is a plastic surgery. A more tiring and long method will be physical exercises. But it's safe. Not always exercises can help. And then the only way out is orthopedic or plastic surgery.
Plastic surgery
To straighten the legs will have to do the operation. Plastic surgery is called kruoplastika. It is effective at false curvature. This operation is carried out both for women and for men. Using the operation, the calf shank correction is performed.
There are only two methods of conducting a kerostomy - using implants and lipofilling. Usually choose lipofilling. The necessary volume is formed from the fat cells of the patient himself, it is pumped out from the abdominal region. This method is suitable for people who have little leg curvature.
The standard procedure is shin plastic with the help of implants. The surgeon individually selects implants for the shape of the patient's legs. Plastikazanimaet a little time, about an hour. Scars after the operation are almost unnoticeable. Rehabilitation passes a month and a half. After rehabilitation it is possible to return to normal life.
Dancing is life
Beautiful slender legs are not just a dream. Now with help dancers you can achieve excellent results. In recent years, a lot of special programs for people with crooked legs have appeared. It is best to choose a sport dance or hip-hop. Although doctors recommend doing dental dance. They give the most weight to the legs. The main thing is diligence and work. By not exercising, you can achieve good results.
The best leg exercises
One of the effective ways to correct the shape of the legs are physical exercises. To date, a good coach can easily make a special set of exercises for the muscles of the legs. It is necessary to consult with the instructor so that he or she will make the training programs. Such exercises can be performed at home. The most important thing is that the exercises are calculated on all the legs. And only regular training will help to achieve the result.
Complex of exercises for straightening the legs
Exercises must be performed regularly to achieve the goal. After all, he who dreams of beautiful and smooth legs, is obligated to start training. Let's start.
So where to start? You need to tie your legs in three places. Yes, tie it up. It is better to do this with a soft cloth, for example, a scarf. It is necessary to comfort and straighten your legs. Back without bending should try to reach out with hands denon. This exercise helps the pelvis to rebuild in another position. In a couple of weeks you will be able to hear a click, this is normal.
The spine plays an important role in straightening the legs. To get good results you need to sweat. Tours help in this difficult matter. It is necessary to hang more often on it, but in no case sharply jump off. While you are hanging, the spine stretches well, and when you jump, it becomes in place.
It turns out that belly dancing promotes the "swelling" of the pelvis. You can visit dance classes. Or start studying video lessons, which are very much on the Internet. Oriental dances have a positive effect on the body.
For the next exercise, you need to become barefoot. The legs put a little wider than the shoulders. Now crouch down 8-10 times. Over time, squatting to make on socks. Increase the number of times to 20.
Lay down on the back. With our feet bent at the knees, we press the torture chamber and press it for 15 seconds. Exercise 10 times in 5-10 seconds.
To make it more fun to perform exercises, it is worth including rhythmic music. Before you start training with these exercises, it is worthwhile to consult a trainer or a doctor. It is best that the training program is a qualified specialist.