And prolonged fatigue leads to the development of chronic fatigue. Chronic fatigue can be in practically healthy people. Symptoms of chronic fatigue can be different and not always possible, describe these feelings.
The main signs of fatigue.
- general weakness,
- fatigue,
- a feeling of anxiety,
- change of mood,
- apathy,
- Irritability,
- drowsiness,
- bad feeling,
- sometimes chills.
How can you restore your strength?
As soon as the first signs of overfatigue appear, you need to restore health and strength and make time, let it be a few hours a week.
Alternate classes.
In the course of the day, make regular changes. After 50 minutes of work, take a break for 10 minutes, switching to another kind of activity. After mental work it is useful to do physical work. This can be a long walk, work at home, sports. You can meet with friends, go to the theater, go to the cinema, take a walk in the park. New impressions will improve mood and cope with fatigue. Find a lot of good experiences in life. Those who laugh, increases the rate of circulation by 22 percent. This means that tissues and organs receive more nutrients and oxygen.
Keep an eye on the food regime.
In a day you need to drink about one and a half liters of clean, drinking, water. Water eliminates excess acidity and returns a gentle acid-base balance. Water contributes to the release of the metabolic product from the human body, water is the best solvent on earth.
Provide a normal sleep.
For most people, they need to sleep 6 to 8 hours of sleep. When you have the desire and the strength to create, then you have enough to sleep. It is useful for schoolboys to have a little sleep during the day with their rhythm of life. You can sleep and the elderly people during the day, but if after that you can not sleep at night, then daytime sleep should be avoided. Insomnia, lack of sleep give way to a deep and healthy sleep, a calm sleep will remove irritability and fatigue. A good sleep affects our mood and health. Go to bed at the same time. Create the conditions for a normal sleep, protecting the room from extraneous noise. Always air before bedtime, this should be your habit. Especially pay attention to respiratory gymnastics, do physical education with elements of yoga.
Give up cigarettes and alcohol.
Smoking replaces oxygen, carbon monoxide, dangerous gas, and disrupts the flow of oxygen into the body. It will not be easy for you to give up a bad habit if you have been smoking for a long time. But you can try to smoke a little less cigarettes. Alcohol acts on a person as a depressant, it does not add strength, but only brings fatigue. Chronic fatigue is, like a prolonged stressful situation, alcohol is useless here, and only will lead to an even worse deterioration.
Use less caffeine.
He only gives a temporary increase in activity, and then is accompanied by increasing fatigue.
The food should be full and regular.
Food should contain animal and vegetable fats, eat fresh fruits and vegetables, give up exhausting diets. Do not eat semifinished products and sweets. Eliminate foods that contain preservatives, dyes.
Watch less TV.
When you watch TV to relax, you will soon find yourself in a sluggish and unwieldy state. Better relax actively, walk, read. Use "Ay-Kew" - this is a biologically active additive made from seaweed, which enriches nutrition with an essential fatty acid Omega-3, improves brain activity. Let's calm ourselves. We listen to good, quiet music, we will say a prayer, which will bring you comfort. Imagine yourself in the mountains, on the sea coast, where you will be calm and well.
To combat stress will be good to take "Aktivin", this drug is made from grape seed. It is the strongest antioxidant, it binds free radicals. After all, it is proved that the stresses and destructive activity of free radicals have a very bad effect on human health. They accelerate the aging process and in the cells disrupt the metabolic processes.
If you understand the situation and started doing everything in time to improve your condition, then you will quickly cope with chronic fatigue, but if time is lost, a longer correction will be required. It will require recommendations and supervision of an experienced physician.
We learned how to get rid of chronic fatigue and irritability. To save yourself from chronic fatigue, you need to reduce the number of loads. Stress slows the production of seratonin, which is responsible for mood, for energy production in the body. It is necessary to take measures so that stress does not re-qualify for depression. If you can not cope, then you need to contact a specialist. Do dancing, sports. During the sport, endorphin is produced, which will give you extra energy and allow you to feel better.
Be healthy!