How early did not grow old?
A woman does not age out years that have lived, but a way of life and habits. There are 35-year-olds who will give 20-year-olds a head start, but there are those who feel and look like at the age of 25. Naturally, age changes are noticeable after 30 years, but one can grow old.
We represent the selection of harmful advice, if you follow them, then in 30 you can look at 45, both physically and psychologically. And if you take yourself in hand and act the other way around, you will look much better.
Negative thoughts
Think often about your age
Constant concern changes face, others understand that this woman has gone through many things in her life. There is one means of accelerated aging, try to look like it is accepted at this or that age, how to look older than 30 years. For example, in 40 years it is necessary to change stylish hairpins to shoes without a heel and to dress in a black shapeless coat. Most women have already done so, so you need to obey the majority's demand.
Whatever you do, it's too late for you.
Trying to do something new is the destiny of youth, if you are already for ..., then it's better to quietly live out your age, relax and not make unnecessary gestures. If you decide to put a cross on yourself, then get ready for a pension.
Complain of life
This will scare people away from you, and you will look much older. According to scientists, people who are always unhappy, constantly complain, look older and physically grow older. Take this method for a note, this will be enough to look 10 years older.
Lifestyle
Spend a lot of time at the computer. Communication in social networks replaces live communication, you do not need to meet friends, spend time on the road. The more you sit at the computer, the better. You can quickly grow old. Cosmetologists say that prolonged and everyday work at the computer worsens skin tone, leads to the appearance of wrinkles. Therefore, include ICQ, open your favorite forum and enjoy aging. The aging process has already started.
Move as little as possible
The less you move, the more oxygenated the body, the slower the metabolism and the worse the tone of the vessels. It is enough to lie down for two years in front of the TV and you are provided with premature aging.
Riley for any reason
If on the street stepped on the foot, mixed up the order, the restaurant was poorly served, this is an excuse for irritability and aggression. If your goal is to grow old early, then throw out all aggression on your offender. Get angry and get irritated more often.
Bad habits
Live the past
The more you think about frustrations, past grievances, about the past, the older you will look. It is enough to indulge in despondency for a couple of months and the face will turn into a mask of sorrow with lowered corners of the lips and wrinkles on the forehead. Negative experiences weaken the body, you often get sick and wear it faster.
Eat fast food and dishes from semi-finished products
This is a very reliable and proven way to overtake the age of the passport. Excess weight accelerates aging, then in fast food there are no vitamins that are needed to maintain skin tone. Large doses of phosphorus are found in fast food, in carbonated drinks that provoke kidney diseases, accelerate aging in women. Your menu - for breakfast, hamburger and Coca-Cola, for lunch, french fries, dinner soup from a broth cube, cutlets from semi-finished products. If you eat this way for a year, do not have time to look back, as you will be mistaken for a friend's mother.
Do not get enough sleep
According to scientists, chronic nedosyp accelerates the aging process. Therefore, if you are not going to keep youth, asleep as little as possible, communicate in chats. There are many ways ahead of time to grow old, smoke, drink a lot of coffee, abuse the solarium. And at the end of the last recipe - a dull look, it can turn you into an elderly matron - stop admiring the beautiful and marveling at the unusual, do not believe in love, stop hoping for the best and learning new, do not fall in love.