You started drinking tea without sugar, and only green. But still you are experiencing an incredible desire for those foods that have a lot of sugar and fat. Naturally, you will be horrified by the phrase: "I hate chocolate" and it is very surprising that the subject of temptation is an apple. But you know exactly what is really a matter of temptation.
Not so long ago, people were convinced that chocolate is a very harmful product. From him very quickly grow stout, the face becomes noticeably spoiled, and the teeth will undoubtedly spoil caries. In general, one disorder, and only. And yet some people remained devoted to this gastronomic miracle from cocoa beans. In the article "Women's whims" we will talk about the pros and cons of chocolate.
Refutation.
Then there were discoveries, by which it was found out what, by and large, had long been known. Chocolate - acts on the increase of mental activity, in some cases even a medicine, from sometimes arising spleen and depression. Further more. It has been proven that chocolate contains a large amount of vitamins and minerals, essential for our body, and cocoa butter significantly reduces the level of bad cholesterol. Cocoa butter reduces the risk of caries, as it envelops the surface of the tooth, thereby forming a protective layer. However, with the addition of "pluses", "minuses" becomes much more, because a beautiful, slender body unequivocally requires reasonable sacrifices. If you have a desire to have strong muscles, but the desire to eat chocolate has not disappeared, then these 5 tips are for sweet tooth.
Useful advice.
1. First of all you should talk alone with yourself and try to find out what is more important to you: A beautiful slender body without chocolate, or the body of an appetizing pampushka?
2. Try to give up the habit of eating a chocolate depressed or just a bad mood. There are many ways to paint the dark moments in the bright color of life. For example, this is: communication, sex or a walk around the city in a good company. First, set your own rule, in which there can not be exceptions, when you want chocolate, then go for a walk immediately.
3. Do not try to cultivate a hatred for chocolate. You simply can not inspire this yourself, constantly repeating "I do not like chocolate", while you are very fond of it. It is much easier to say: "I do not eat chocolate," and do not hesitate to tell others if it is required. The difference between these beliefs: You do not mislead yourself and really want to get rid of the habit of eating chocolate. In addition, giving publicity to your new rule, you will hardly find it convenient to give up your words, therefore, having a rest in a cafe with friends, better order a glass of juice instead of your favorite treat. Do not give yourself a slack otherwise you will start again with boxes to eat chocolate.
4.If you still can not abandon this sweet treat for good, think about how to spoil the extra chocolate candy your almost perfect figure, to which you so strive. And do not calm yourself, guaranteeing a strong training for tomorrow. If, of course, you do not belong to the expression, move to your goal according to the scheme "One step forward - ten steps back.
5. Love for chocolate is not a disease and you do not need to treat it, you just need to be able to restrain yourself.