How to get rid of dental plaque at home?

Can I get rid of the yellow plaque on my teeth at home without the intervention of the dentist? What do you need to eat for strengthening your gums and teeth? Tooth soft plaque, yellow in color, mainly accumulates at the necks of the teeth and under them. The problem can now be solved without much difficulty.

In most dental offices this procedure is carried out with special devices with an ultrasonic tip. He does not injure enamel, removes, in addition to dental soft plaque, as well as hard dental stones, which can deliver much more troubles. After the dental plaque and stones are removed, the teeth are treated with special pastes. These pastes polish teeth, enamel impregnate and protect it from exposure to harmful saliva.

Removing of yellow plaque and teeth whitening are not the same. Removal of yellow plaque is safe and traditional for health. But what is bleaching, it really is gaining more and more popularity, but not all dentists approve of this method. Because the procedure is done with chemical preparations that contain acid and hydrogen peroxide. They, as it were, "burn" the tooth's tissues, make the enamel loose and make the tooth fragile. As a result, teeth from this procedure deteriorate. And, in addition, the teeth become white after the application of peroxide, but the color of the teeth is far from natural.

It is better to use special toothpastes, although their safety and effectiveness are different. All this depends on the size of the whitening particles, the shape, and the composition. You should be advised by the doctor which toothbrush and paste you can use. For you, he will pick up, what you need. We can only talk about general rules.

No matter how trite it sounds, but you need to smoke less. If it is impossible to cope with this habit, you need more often a dental office for sessions of repeated preventive hygiene. And if you decide to do it yourself, like removing plaque, then it is better to alternate pasta with a periodontal effect with pastes that contain a fluoride drug. The combination of this favorably affects the teeth, gives shine to the teeth, removes plaque. This preventive procedure is useful to spend every six months, and then you can go to your usual favorite toothpaste. But if you are a lover of strong tea and coffee, an avid smoker, then you will have to think much more often about removing plaque.

It is possible without resorting to the services of dentists, something to do at home. In addition to the fact that you do daily brushing your teeth, often gnaw carrots and apples. You need to make it a rule to do it every day, and it will be better to do it several times a day. For teeth, this will be a good load, especially after strong tea and coffee. It is necessary to rinse your mouth with water, after each meal, you should limit the consumption of sweet fizzy drinks. A 3% hydrogen peroxide solution removes dental plaque well. To do this, take cotton swabs, moisten in this solution and apply to the teeth for 3 minutes.

Brush your teeth with a hard brush, using baking soda, tooth powder. But do not take too much soda, resort to this procedure enough once a week. And on other days, in order not to injure the gum and keep the enamel, you need to use a medium-hard toothbrush.

Observing these rules, it is enough for a dentist to visit once every six months, only for preventive purposes, for the purpose of deep cleaning of the oral cavity. Teeth after her healthy acquire shine for a long time.

A curious fact. Recently, doctors have installed, which prevents the appearance of a yellow coating of corn. Therefore, more often in your diet include it in the form of flour, cereals and grains.