Nowadays the popularity of this drink is constantly increasing, people are trying to drink natural health drinks. Numerous studies in world institutes have been carried out, and they have confirmed that green tea has medicinal properties. The use of such a drink, effectively fights with various diseases. The composition of tea includes a large number of microelements and minerals, vitamins A, B, B2, C.
It is proved green tea:
1. Eliminates the body from toxins,
2. Thanks to tannins, it has a good effect on the mucous membrane of the gastrointestinal tract.
3. Improves kidney function,
4. Helps in the treatment of diabetes, does not increase the level of sugar in the blood.
5. Reduces blood pressure.
6 . Improves the functioning of the circulatory system.
7. Reduces cholesterol.
8. Protects a person from the harmful effects of free radicals.
9. Increases the resistance of the human body to colds.
Numerous medical centers confirm that if you regularly eat green tea, then it reduces the risk of oncology, namely the pancreas and skin, colon, rectum, stomach, lung cancer. The composition of green tea includes fluoride, this drink warns of various diseases of the gums and protects teeth from caries.
Green tea should be drunk with mental and increased physical activity, because it improves memory, soothes nerves, increases concentration. Green tea contains catechins, they neutralize the effects of free radicals and also prevent the aging of cells in our body.
You can continue the list of positive effects on the human body of green tea for a long time. As the Japanese say, green tea can cure 61 illnesses, and this is the secret of their longevity. For people, the harm of green tea is not proven, but at different times there were different myths and rumors of the negative effects of this drink on the human body.
How to brew green tea
There are several different opinions on this. According to the Japanese, green tea should be brewed in a bowl heated to 60 or 80 degrees with water, with a high oxygen content, water can be taken from the source, from the tap, but not from bottles. The tea is brewed for 3 to 5 minutes. Water, not brought to a boil, is the basis for good green tea.
The effect of tea on the body, the properties of green tea
The use of green tea helps a person quench his thirst, remove toxins from the body, digest food. A man after tea wants to sleep less. Tea removes fatigue, removes fats, the head works faster, the eyes become clear, and consciousness turns on, the function of urinary excretion improves.
In China they say that it is better not to have grain for 3 days than to dispense with tea during the day.
Tea should be drunk only hot, while not baking, cold tea accumulates sputum in the body.
If you rinse the mouth with strong tea, fatty harmful substances are released, the mouth cavity is disinfected, teeth become strong, since the tea contains fluoride.
In green tea 500 microelements were found. This is titanium, gallium, sodium, silicon, fluorine, chlorine. Lead, molybdenum, zinc, phosphorus, calcium, potassium, sulfur. Magnesium, manganese, copper, iron, carbon, hydrogen and others. Among the 500 kinds of substances that are contained in tea, are allocated pharmacological substances and nutrients, they act differently. Nutrients are amino acids and proteins, but in itself, nutritional value for the body is negligible. If you drink green tea regularly and daily, then you can satisfy the daily requirement for vitamin C.
Fans of tea risk less caries, and since tea contains a large number of aromatic ethereal compounds, they remove a bad smell from their mouths.
Disease Prevention
Tea plays an important role in the prevention and treatment of diseases. And here we are talking about medicinal substances. The tea drink contains tea caffeine, it is called theine, its content is 2 or 4%, which is why tea invigorates. Thein contribute to thinking, improves mood, excites the cerebral cortex and excites the nervous system. As practice shows, tea is indispensable during the educational process, improves a person's ability to react quickly to the situation, increases efficiency.
Tea helps workers of intellectual work, writers, scientists. With the help of a cup of tea, it is possible to find the right solution in different situations in life. Theine has the property not to accumulate in the body, but is completely eliminated, so the adoption of tea can not cause any side effects. Tea supports the function of the thyroid gland, it is effective for the elderly and old people, promotes the formation of blood, strengthens bones and tendons. In green tea, the content of theine is greater than in black tea. Tein is an absorbent, it absorbs harmful substances, from the walls of blood vessels and internal organs.
For sportsmen, tea helps in improving the results, expands the walls of blood vessels, smooths the breathing, strengthens the heart, alcoholic intoxication, removes poisons, removes superficial injuries. Tea can be treated with diseases that are associated with hypertension.
Tea does not act aggressively on the walls of the stomach, regulates the metabolism of fats, helps appetite, promotes the secretion of gastric juice.
The constant drinking of tea can prolong life
In tea, many nutritional elements and vitamins, they prevent the emergence of various chronic diseases. In ordinary food, the human body receives few trace elements, and there are many microelements in tea, and these vitamins are very necessary for older people. Tea enhances immunity, destroys viruses, prevents coronary heart disease, tea raises cholesterol levels.
Contained in tea antioxidants strengthen the action of vitamin E, preserve liver cells, allow you to keep activity in the elderly, allows you to prolong life.
Tea can prevent addiction to alcohol.
To date, this is the main anti-aging agent.
Anti-cancer effects
Tea reduces the impact of coronary hypertension, inhibits atherosclerosis. Helps the body withstand radiation exposure, improves the body's immunity, helps to resist the body against cancer cells. Tea restores the function of the thyroid gland.
In tea contains 3% sucrose, increases for a short time the immunity. When fatty carbohydrates are combined with vitamin C, then urine and feces are excreted to strontium.
- Tea improves eyesight.
Tea has three main functions
- allows useful substances to linger in the body
- removes toxins and poisons
- gives useful substances
For those who have problems with the thyroid gland
You need to eat foods that are rich in iodine, these are any sorts of fish, black and red caviar, sea kale, drink more green tea.
When the temperature is raised, the sensation of iron and coma in the throat, can help decoction:
To do this, take 100 grams of sea kale, 50 grams of homoeopathic tincture of fucus, 50 grams of horsetail, 50 grams of walnut partitions. 50 grams of plantain, 50 grams of pine buds, mix and take 2 tablespoons of the mixture, pour boiling water and cook under a lid on low heat. Add the sliced lemon, 50 grams of honey, cook for 15 minutes. Ready broth cool and strain through gauze in two layers. We take before meals three times a day for 1 tablespoon, for 2 or 3 weeks.
Now we know about green tea and thyroid disease. We learned all about the useful properties of green tea, and in relation to the thyroid gland, we can say the following, that you should not self-medicate. It is better to consult a doctor and undergo appropriate treatment, and before taking this or another drug, it is better to consult a specialist beforehand.