How to get rid of fatigue after a working day

When you come to work - ready to roll mountains. And what about the end? By the end of the working day there is a mountain of unfulfilled work, accumulated fatigue, and you come home after midnight. Do you know this situation? How to get rid of fatigue after a working day, we learn from this publication. We will tell you a few simple tips on how to get rid of fatigue and work more productively.
1) . After each hour of work, you need to take breaks for 10 or 15 minutes. At lunch time, you need to leave the office. After all, a break in itself does not mean you have to sit stupidly staring at the wall. It is proved that rest is a change of activity. If there is even no possibility to move away from your workplace, get up, then stretch, do some physical exercises.

2). At the end of the day, scroll to 10 or 15 minutes of your time to schedule business the next day. Sometimes, you come to work, and you do not know what kind of business you need to grab. A list will help get rid of the chaos in my head.

You have to do important things first, then not very much. The ideal option would be to do things that ideally take from 5 to 7 minutes, and then perform all the rest.

The syndrome of fatigue is familiar to every person. This is a bad organization of the workplace, monotony, long work without short rest and rest, these factors cause fatigue.

Syndromes of overwork:

- Irritability
- Drowsiness
- Apathy
- Bad feeling
- Muscle pain
- General weakness.

How to relieve fatigue at work?

You need to plan your work to avoid these symptoms. Pay attention to your own position, on the level of noise around, on the state of the workplace. If you dine at the computer, do not take breaks, sit in an uncomfortable chair, do not be surprised that you have problems with your back.

In the second half of the working day, a decline in working activity begins. But energy can be restored by stimulating blood circulation in the legs. On the soles of the feet there are biologically active points that are responsible for the organs. You can do a little foot massage. Take an empty bottle, and roll it with your feet on the floor for 5 or 7 minutes. This exercise will add to your energy, and will add strength. Another way will be a compact simulator, it will help to recover during the working day. There is such an expression as the "holiday paradox" when on vacation, according to the subjective perception, flies by, like one day, and then in memories, a retrospective, saturated with bright events.

How can you restore your strength?

Alternate classes. If you work requires a lot of mental stress, then it is useful to do a little exercise. This can be a long walk, work at home, sports. Meet with friends, go to the theater, go to the movies, just take a walk in the park. New impressions will improve your mood and help to cope with fatigue.

Any rest, if active, increases the stability of the body. But when physical activity is not enough, this leads to different problems, including fatigue. When there is no time, exercise for at least 10 minutes on the stationary bike.

Provide yourself a healthy normal sleep. Going to bed, expect to sleep 8, and ideally it would be good 10 hours of sleep. See if you have enough comfortable mattress, if the neck on this pillow is dripping. Comfortable sleep affects the quality of life, including mood and health.

If you have a periodic low blood pressure, which is known as a hypotension on the nerves, then this can cause very severe fatigue. If you feel dizzy, when you are on your feet for a long time, or when you take a hot shower, go to a neuropathy examination for hypotension. Give up cigarettes and alcohol. Bad habits bring only temporary relief. You need to help the body cope with fatigue.

Take a warm bath. The water temperature should be 37 or 38 degrees, the duration of the procedure is 20 or 25 minutes. The bath should be taken 1.5 hours after meals or before meals. Experts say that you should not take a bath every day. In olden times it was said that the size of the pupils, the person's life force, says if they are wide open, then the body is full of energy, and if the pupils decrease, this happens when the energy leaves it, it can be during a serious illness, old age.

How to get rid of fatigue with food

If people ask the question: "Are you very tired?", Most people will say yes. We live at a time when there is a very high life rhythm. And who does not get tired, if he works all day, and in the evening he is waiting for games and classes with children, waiting for other household chores, and so you want to find time to rest, and your favorite thing. Our mood and state of mind greatly affect the amount of energy that is allocated to us per day. It is also true that if the level of vital energy is close to zero, then the mood can not be good in any way.

How to get rid of constant fatigue? A full-fledged sleep, a diet that includes products to increase vital energy.

Means of fatigue

1. Use Caffeine Properly

If you use caffeine skillfully and correctly, it will be a good remedy for fatigue. For health, caffeine begins to function after 15 minutes, after it got into the body, and then another 6 hours it has its effect. If caffeine enters your body separately from food, then you will feel a strong burst of energy, but after a short time, fatigue with new force will come down on you. This happens to people who are sensitive to caffeine. But I would like to avoid side effects of caffeine.

Council. The majority of people work in the morning maximum, and after 13.00 it decreases and fatigue accumulates. This is the most suitable time for recharging. If at this time at 13.00 or at 14.00 to take a small dose of caffeine, then it will not affect the night's sleep, and in the subsequent working time will give the necessary energy. Drink a strong green or black tea. In black tea, caffeine is significantly less than in green tea. To use coffee for caffeine is not worth it, because in addition to its positive effects, it will have a negative effect on the body.

2. Do not skip meals

Know that every meal is necessary for the body to provide the body with vital energy. Especially it concerns breakfast. Breakfast should not contain food that causes drowsiness: most vegetables, rice, beans, pasta, potatoes. Often insomnia is the cause of chronic fatigue, which is provoked by the food we eat for dinner. For breakfast, you need to eat food rich in fiber and eat at least 5 grams of protein.

3. Do not forget about the protein

Carbohydrates cause drowsiness, calmness, a sense of comfort. Proteins betray the body vivacity. The consumption of protein promotes the release of tyrosine, which increases mental activity.

4. It is necessary to regulate the amount of food consumed

If possible, do not eat refined carbohydrates (this is most semi-finished products, cereals, flour and sweet), do not overeat. After using refined carbohydrates, they cause a feeling of lethargy in a person, do not provide real saturation, and cause us to eat more, in other words, to overeat. Then in the abdomen, blood circulation is increased to provide additional help in the digestion process, as a result, the brain receives less oxygen.

Council. You need to eat 3 times a day, and do 2 light snacks. If you distribute food correctly throughout the day, it will be an excellent remedy for fatigue.

How can you get rid of fatigue after a day's work? Fatigue can be reduced through proper and regular nutrition. Avoid heavy fatty foods, eat fresh fruits and vegetables, forget about debilitating diets. Eat foods that contain complex carbohydrates and starch. To maintain the tone, take the egg shell without the film and put it into powder, pour lemon juice and take 1 spoonful a day. After a meal, drink beet juice, and during the day, salted and calcium water.

After a pleasant and warm bath, stay a bit quiet and alone, think about something pleasant, concentrate on yourself 10 or 15 minutes. Then you can relax and relieve fatigue.

Do not delay your business in the long box. We are so conscious that any unresolved problem prevents us from living 24 hours a day, is in our subconscious and naturally also takes energy. Listen to these tips, and then you will get rid of fatigue.