1. Try it, imagine something pleasant. Probably, you think a lot about the fact that something is not sticking in your life. And try to focus on some bright side of your life. Try to remember something good over the last week that has happened to you. What did you feel about it, how did it happen?
This point try to recreate in memory, stop on it, remember it. Enjoy the happiness that you have experienced.
2. Live your stress. You are very focused on troubles, think about what the trouble is. And, as a rule, the troubles themselves are not as significant as your own reaction to them.
Before your eyes, restore the unpleasant situation. What happened? Imagine what you will do if such a situation arises again. Within ten minutes, do not let your imagination get a positive solution to this question. You will become, surprised that this trouble, as a rule, will worry less and it will be easier for you to cope with it if it repeats.
3. Create a pleasant situation. Do not recall some pleasant moments from the past, but come up with such a moment. Live it, focus your attention, for example, on a candle flame or on a flower. All alien thoughts discard, silently enjoy the beauty, let you embrace pleasant sensations, feel yourself one with the object that you are contemplating.
4. Meditation. Start to repeat aloud or to yourself some kind of phrase or sound for 15 or 20 minutes, in the same rhythm. Words: God, sun, love. The sounds are as follows: mmm, humm, aum, ohm.
Examples of phrases: the whole world is one, peace on earth, a world without end, higher and higher. Sounds need to be synchronized with your breathing. What can such practice give? It will help you to concentrate and gather your thoughts.
5. Meditation in silence. Sit in a comfortable pose, most desirable in the lotus position. Then concentrate your attention on breathing. Reflect on the following: breathing is the essence of life, and oxygen is the source of life. Without oxygen, you would die. When you breathe in, imagine how each cell of the body is soaked in oxygen. Breathe deeply and slowly, concentrating on each sigh. And soon you will feel that you are filled with great vitality and gratitude to the world.
6. Change the situation. Take a vacation or a day off, and run away from everything that is causing your stress. Go to the mountains, to the sea, if only you were in a different situation, it would be ideal to go to a resort where there are mineral springs. Then enjoying new impressions, you will improve your health.
7. Read the books. Choose an interesting book, lean back in your home chair and completely immerse yourself in reading. And it is possible in this way to kill two birds with one stone, if the book is about how to overcome stress.
8. Do not take work on the house. Try not to think about work when you come home. It's good when you can devote your extra time to the work, but that it does not cause stress. You need to remember, as soon as you feel nervous tension, overwork, you need to give up this work. Look at it this way, 8 hours you go to work, 8 hours remain for sleep, and 8 hours for privacy. Spend these 8 hours on yourself, deal with their problems, do your favorite things.
9. When something does not bring you peace, you need to determine what the meaning of the problem is. Think about your situation when you become, understand the causes of trouble, try to solve problems. Any problem can be solved. Some people consider themselves to be a good rest in solving various puzzles, crossword puzzles.
10. Playing with pets. As studies show, playing with animals calms the heartbeat, lowers blood pressure. Simply put, you relax. Also, watching fish in the aquarium, also creates a calming effect.
11. Singing . In the world the most soothing exercise is singing. After all, a happy person sings with joy. If you feel sad, you can sing the blues. When you sing, then your emotions come out, you open your soul to the whole world. So where you are not, in the shower cubicle, in the company of friends, sing your favorite songs, warm your life with a song.
12. Care for plants. Plants can bring peace. Caring for vegetables in the villa area or behind houseplants in pots has a calming, powerful effect. Even if you are just next to them or look at them, a sense of peaceful peace seems to come to you, like you. Plants have many advantages: the garden provides food for the table, the plantations and flower beds decorate your yard, and houseplants create coziness in the house. So take care of the business, cut the bushes, sow the seeds, arrange flower pots in the house, weed out the garden.
13. Cooking. Not all, but many are addicted to cooking. And the preparation of different dishes can be a great pleasure and will have a soothing effect. If you quickly forget the trouble when doing cooking - stew, cook, shred, fry and bake.
14. Take a bath . Stress bath will help you. Not burning, but just hot water, which will wash away nervous tension, will dissolve your worries. Before you get into the water, close the bathroom door well, throw out of your thoughts all that can be behind it. To enhance the effect, add aromatic essences and herbal extracts.
15. Classes, how you can remove stress. You will have a great way to learn more about how you can cope with stress. You will be given many recommendations, and you will share your experience with different people during classes.
16. Walking. If someone or something brings you out of a state of emotional balance, then the simplest way is to go for a walk. And until you calm down, do not go back.
17. Do not do anything. Just look at the bare wall. Cleanse your brain of your thoughts, do not let any thoughts form. And in twenty minutes you will feel incredibly relaxed.
18. Groan. Although it sounds strange, but nothing strange in this. Groans help the body cope with the pain. After all, even stumbling, when you yourself are hurting, moaning reduces suffering. Try to make groans right now, it relieves tension. When you need to relax, try this method.
19. Cry. It is a natural reaction of a person to suffering and stress. Crying helps your body to alleviate emotional suffering and get rid of accumulated toxins in the body. When you have a need for tears, do not hesitate, cry.
20. Discuss the problems. If a person worries you, discuss with him some common problems. Think about their resolution together. Discussing aloud problems, will help ease the fight against stress, contributes to their rapid resolution.
21. Entertainment. If you are in a stressful state, distract your favorite entertainment, play and plunge headlong into it. Eliminate stress through fun and excitement.
22. Show your gratitude. Gratitude is the most appeasing of emotions. Thank yourself for your health, for your family, for your friends, for your food, for your ability to change your life for the better.
We got to know how to help a person reduce stress. Let's try to apply several of these methods to ourselves, and we will see how you can remove stress and help yourself, cope with this problem.