In the modern world, most people suffer from chronic diseases of the stomach or intestines. The initial stage of such diseases is a slagged organism. Cleansing the body of toxins and toxins is simply necessary in order to avoid various diseases. Purification can be done in many ways. The most common method is to cleanse the body in folk ways at home.
You probably imagine how toxins and slags, heavy metals, and also cholesterol and any other substances that interfere with the life of our body are cleaned out of cells and blood vessels. But very few people think that the cleansing of the body must be done with the mind, and for this it is necessary to select individual methods. Otherwise, all efforts will not lead to anything.
How to cleanse the body
If you live in a large city, in which there are many more harmful substances than in a small town, you can cleanse people's ways. The fight against toxins and toxins can be endless, because you will eat regular food every day. You need to visit nature more often, in the open air. Eat as much fruit as possible, fresh vegetables, drink as much mineral water, without gases and dyes, use as little synthetic detergents as possible. All this will help your body to escape toxins.
Cleansing enemas should not be carried away. By this procedure, you only break the microflora of your intestine, and also strengthen the dysbacteriosis, it is present in the body of every person. You can take any herbal teas or infusions, but it's only if you want to remove stool from the body.
Before you do the cleansing procedures, you need to know the state of your body in general, as well as the state of your organs. For example, if a person suffers from cholelithiasis, and he suddenly decides to cleanse his liver, the stones can move, and this will lead to severe pain and serious consequences. To cleanse it should be taken seriously and with problems with the genitourinary sphere, otherwise you can strengthen the inflammatory process in it.
Our body is so arranged that he knows himself when he needs to cleanse himself of toxins and toxins. It is for this purpose that nature has created kidneys, liver, intestines and other organs. And all to ensure that the waste of human life is allocated from the body in a natural way. The body is a very powerful self-healing system. According to scientific data, our liver can serve about 300 years. And people manage to ruin it already by the age of forty. If a person has excellent nutrition, then with the organs he will be all right.
Cleansing the body
Our body is constantly clogged, the main reason for this is food. We throw in our stomach a lot of products every day and it does not matter whether they are useful or harmful.
In order to cleanse the body, you need to start eating right. Folk ways are very effective in this case. Fasting is a great way to cleanse your body of toxins and toxins. This process will allow the body to get rid of harmful and unnecessary substances. But do not get fanatic in this process, because nature also has its extremes. You just need to starve for a couple of days, or spend on fruit or kefir unloading days. If you can, you can starve for three days. This is great for cleansing. On such days you will lead a completely normal way of life. In this period, the body is usually freed from digesting food and gets rid of the slag.
In the process of starvation, a putrefactive microflora dies in the human body, and the normal microflora is dying. From the slag cleanses not only the body, but also the skin, internal organs and even lymph. The blood begins to circulate much faster, the nutrition of the parts of the body and all internal organs is normalized. Bunches and tissues become much more elastic, and the joints are more mobile.
The causes of slagging of our body
Slags accumulate in the body for many reasons. This can contribute to overeating, excess proteins have a bad effect on the body, do not abuse starches and animal fats. One of the reasons are bad habits. For example, many often incorrectly combine meals, lack of exercise and ultraviolet. According to experts, modern people eat too much, and at the same time people are not physically active, so the processes take place in the body much more slowly. Slags usually accumulate in connective tissues, in bone and adipose tissue, in poorly functioning muscles. Their mechanism is quite simple. At first, the cell receives extra energy, which is not used. This is how the most common products first turn into toxins, and then start acting like poisons.
Take care of your body. Clean it as often as possible and watch your diet.