What to do with cellulite in the hands and how to deal with it? This is not very difficult. You need to eat right, do procedures for problem skin and exercise. But let's talk about all this in more detail.
How to eliminate cellulite?
If the cellulite is in the shoulder area, then it is rather difficult to eliminate it, and it is necessary to get ready to this problem fully armed. The first results can be noticed in about a month of hard work. So, the strategy: massage, daily training, cleaning and drainage procedures. If a tall girl and stay at home, then you probably have the opportunity to turn to professional masseurs and beauticians, they podberutiny individual procedures for you, so dare. But if you are a happy housewife, do not despair. Achieve results, not khozhesalonnogo, you can and at home, only time for this will need a little more. Massage and exercises will be discussed below.
Change your lifestyle
Sitting front of the computer, watching the next movie and chewing the roll, the matter will not move from the dead point, and cellulite will become even more noticeable. Therefore, dear carriers of cellulite, get up and go, do at least a warm-up from several elementary exercises and dozens of squats. If you have cellulite, then this indicates that you are driving a sedentary and sedentary lifestyle. Therefore, move more if your work is "sedentary," then get up in 30 minutes, walk around the office and do rotational movements with your hands and neck. It is very useful to do aqua aerobics and swimming breaststroke. Good in the fight against "manual" cellulite helps boxing. He gives a load on his arms, back and shoulders. Do not overdo it, do not overload your shoulders.
Proper nutrition
Cellulite occurs in the process of metabolic disorders, as well as due to malnutrition. You can not fight cellulite with food restrictions. Restricting yourself to eating, you can lose weight in the face and chest, but in very rare cases, this method will help in the fight against cellulite on the hands. To defeat cellulite, you need to gradually reduce the calorie content of foods and exclude from the diet harmful foods (sweet, smoked, fried, salted, baked, food from McDonald's). In your article you need to add more vegetables, fruits, dairy products, lean meat. The essence of the fight against cellulite is to restore the disturbed metabolism of the organism and make it so that the body does not store fat "in reserve". And in order to not regularly eat calories at the gym, you can resort to short days and drink herbal teas, it will help to normalize metabolism.
Anticellulite massage
It is an excellent means of combating cellulite. But provided that the massage will be regular and varied.
Good massage is with coffee grounds. It improves the blood supply and lymph flow, acrome it has the effect of peeling and lifting, relieves the excessive water content of the skin. You can resort to a massage with anti-cellulite creams. The vich composition includes special components that help to break down fatty tissues. For massage, you can use special devices: mittens, vacuum cans or roller massagers, you can do massage and hands. In any case, the effect will be one - the dispersal of blood and lymph through the body, the flow of oxygen to the problem zone, which contributes to the stimulation of metabolism.
Sport against cellulite
If you train your muscles everyday, you can achieve good results and leave cellulite with no chance of survival. Exercises will make the skin elastic, the muscles will be toned and a beautiful relief will appear. Pushouts are the most effective. Beginners can do push-ups from the wall, then, in three weeks, you can go to push-ups from a chair or a bench in the park, and after another three weeks you can easily push off the floor. In addition, push-ups can be done with dumbbells or a barbell, if neither of you has one, you can fill the bottles with water and use them in the gauges. You need to lie on a bench, put your feet on the floor, put your hands behind your head and lift them to eye level. You can also raise your arms to the sides. If you have a bar in your hand, then you need to place it at the chest level and lift it above the chest.
Water procedures
Good cellulite helps and contrast shower. Thirty seconds you are pouring cold water, forty - hot. But carefully, do not burn yourself, the water should be tolerable for the skin.
Wraps
Wraps are different - salon and home. At home, you can prepare compounds from oilcitrus, ginger, seaweed, coffee grounds.
Each woman, if she wants, will find a way to fight cellulite, but remember that the best treatment is prevention. In this case, it is proper nutrition, sport and self-discipline. And remember that ninety percent of success in any case depends on it - on discipline. And no one but you can help you in this matter, because for this you need not only professionalism, but also a sincere desire to change your appearance, and your health.