Gymnastics for the face (facebuilding) are special exercises that help to maintain facial muscles in tone. The founder of this charge is the plastic surgeon from Germany - Reinhold Benz. And continued his business American Carol Madgio, who came up with a special "aerobics for the face." If you give each day 20-25 minutes of such training, you can prevent aging, get rid of wrinkles and the second chin. It is believed that in terms of its effectiveness, such gymnastics can replace the popular procedure of plastic surgery - facelift. Also there is no need for fillers and botox. Another plus - classes in facial gymnastics can be organized at home. site made a selection of the best trainers for gymnastics for the face - a video with exercises from Elena Kovalenko, Galina Dubinina and Anastasia Burdyug will help you to engage in face building at home.
Gymnastics for the face at home - 5 rules for facebuilders
- The ideal age for starting classes is 25 years. After 30 years of gymnastics should become an obligatory part of face care.
- Gymnastics need to be practiced daily. It is best to do this in the morning.
- In feysbildinge the main role is played by regularity and effective technique. Before the beginning of classes, choose the appropriate course from a well-known coach and follow its rules.
- It is not necessary from the first days to give an increased strain on the muscles of the face. It is better to gradually move from a smaller to a larger volume of exercises.
- Gymnastics for the face must be clean. Skin before training should be cleaned with a soft tonic.
Home gymnastics for the face from wrinkles, or How to look 50 in 35, photo before and after facebuilding
It has long been proven a powerful anti-aging effect, which gives facial gymnastics. Many anti-age techniques have been developed. Such rejuvenating gymnastics is done in stages. Different parts of the face are gradually warmed up and brought into a tonus. Use our photo table as a hint for successful facebuilding.- Eyelids. The index fingers close in the eyebrow area. Large placed at the outer edge of the eyes. Gets in the form of glasses. The eyelids need to be tightly closed. Then the index fingers between the eyebrows rise upward. The big ones also move upwards, but in the direction of the ears. Exercise should be done about 40 seconds.
- Forehead. The thumbs are fixed under the cheekbones. The other fingers of the palm rest above the upper bend of the eyebrows. Eyebrows need to be lifted up, and fingers to lower downwards, forming resistance. This position is fixed for 30 seconds, then the muscles of the face relax.
- Lower eyelids. The index fingers are placed under the lower eyelids, at the extreme line of the eyelashes. Then you need to squint sharply and look up as much as possible. Face stretch forward, and shoulders pull back. There must be resistance. Hold in this position for 30 seconds.
- Cheeks. The index fingers are pressed against the most protruding part of the cheeks in the center. The lips are tightly pressed to the teeth. Now we need to portray the interjection "Fu!" - exactly the one we say when something unpleasant is mentioned. You need to smile, but only in the middle part of the lips, trying not to close them. The fingers should feel the movement of the cheeks. Do the same 20 times.
- Nose. The nose is wrapped around the forefinger and thumb. With the index finger of the second hand, the tip of the nose rises. The upper lip should be pulled down and held for several seconds. To do gymnastics of a nose 40 times.
- Corners of the lips. Lips tightly bite, pull their corners inside. With your index fingers, you need to massage the skin up and down, not tearing them from the corners of your lips. Massage for 40 seconds. Then, almost without opening your lips, exhale the air and relax your muscles.
- Volume of lips. With your index fingers, twist the outer edge of the lip under the inner lip. Fingers to fix the "twisted" lip in the center and properly press it on both sides.
- Nasolabial folds. The lips are pressed as tightly as possible to the gums and open in the shape of an oval or an elongated "O". Pointing fingers are applied to the corners of the lips. Then the fingers move up to the wings of the nose and fall in the reverse order. The reference point is a nasolabial fold.
- Contour of face. The mouth opens, the lower and upper lips tightly pressed against the teeth and wrapped inside. In this position, you need to slowly open and close the jaw five times. Then, keeping your mouth shut, raise your chin slightly up. Fix it for a few seconds in this position, relax the muscles.
- Neck and chin. One hand to put on the neck and squeeze a little, the other lean against the wall. Raise your head up and smile. After that, the tongue to reach for the tip of the nose and push away from the wall. Repeat the movement 30 times, keeping everything in the same position. Do the exercise 30 more times, turning your head to the left and 30 more times to the right.
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