Yes, the "black" list for the morning menu does exist. Moreover, it included dishes that most of us begin their day with. Why? Answer dieticians.
Coffee on an empty stomach - especially black and with spices - is not the best idea for an early snack. An invigorating drink is a real "bomb" for the stomach: it provokes an increased production of gastric secretions and irritates the gastrointestinal mucosa. If you do not want to get heartburn, gastritis and therapeutic diet number 2, do not forget about a hearty breakfast.
Yogurt, eaten on an empty stomach, will not bring much harm. However, as well as benefits: lactic acid bacteria and enzymes have a beneficial effect on the digestive system only if it is active. Otherwise, caustic gastric juice neutralizes beneficial microorganisms, reducing the nutritional value of the product to zero.
Quick-cooking flakes, processed in a special way, contain a large number of "empty" carbohydrates, causing an almost instant feeling of satiety. Alas, in an hour you will feel a brutal famine: the sugar in the blood will fall as quickly as it rose. Give preference to traditional porridges: they, of course, are prepared longer, but they are useful and important for the organism.
Citruses and bananas are goodies, which should be put aside for dessert after the main meal. Oranges, limes, grapefruits - a kind of acidic cocktails, which worsen the condition of the stomach mucosa. Bananas have a high concentration of calcium and magnesium, which can aggravate the manifestations of VSD, neuroses, worsen the work of the cardiovascular system.