Men - they are not like us. They think differently, do things differently and, of course, in a different way. And they grow thin also in another way: with the help of squid with beer and meat in French. But they want to become slimmer and that's why sometimes they are seriously soared. And in the meantime, to help your loved one to lose a heel of a dozen kilograms can only be a beloved woman!
To begin with, let's explain why it came up with the idea that the best way to lose weight for a man is a woman. There are three ways in which an active person takes a person of the fair sex. It's about sex, sports and cooking. But we will start from afar.
Why is he a ball?
Why does our man look like a ball? Why does it hang or firmly stick out the belly forward, and the chest is about to be placed already in your bra? In his shirt you began to not just sink, but gloomily disappear, like in a nurse attire. He began to get tired after 15 minutes of sex and talk about food all day long. Before you is a hard fat man whose extra weight is not always his fault. This was influenced by the following factors:
- Genetics, which was passed on to him from his parents and, quite possibly, will also be given to his children
- Sedentary lifestyle, inactive work - he departs from the computer only for a smoke break or toilet
- Incorrect food, constant snacks and nightly devastation of the fridge at home
- Irritation on the way to work, stress in the office, problems in the family
- A great pizzeria or inexpensive but delicious business lunches near work
- Loving granny, who fed him for the first ten years of his life with rolls and raspberry jam so that he still can not get rid of cravings for sweets
- Serious evil eye, induced damage and other mystical things
- Press on the poor man with phrases that he is too fat. He may have a complex, which from your phrases is even growing. A man needs moral support.
- Eat his gaze for each patty in his hands, and even grab out the sweets from the teeth and change them to cabbage.
- Cook only salads, cereals and soups. Although it is even worse to cook them only for him, and most with pleasure to eat before him fried potatoes and onions in the sauce. Even to leave tasty, but high-calorie foods in front of him in sight is not worth it. Seduced and eaten, and then even in the fridge for the addition will climb.
- Refuse to have sex until it is in good shape.
- Do not take it with you to a cafe or restaurant under the pretext of an inappropriate figure or strict diet.
- Do not tell him that he is on a diet. Men are afraid of this word, better say that this is a slightly modified diet. So it will become much easier.
- Do not impose on him diet pills, all this is untested and extremely ineffective. Well, that they are from Thailand, and the Thais are all thin! Do not believe in this exotica. We'll ruin the peasants, and then what? Let him eat pineapples. They too are in Thailand. And tastier, and more useful.
Exit number one: passive
If you are fine with full men, then you need to dissuade your hero in the fact that he needs to lose weight. Sometimes the desire to lose a few kilograms is just a bikik or a momentary rush from which he would be happy to refuse, but he does not know how to tell you about it. Let him live and enjoy delicious food, sometimes spend time in the gym or arrange a joint trip with you to the pool.
Output number two: active
But on it we will dwell much more. Let's return to three basics: food, sports, sex.
About nutrition
It is almost entirely in the hands of a woman. Our organisms are arranged especially. At 12.00 pm the metabolism works at 100%, which means that it burns, burns and burns calories again. By 18.00 its efficiency is reduced to 20%. Now you understand why it's better to eat dinner for two than a dense dinner? So prepare him a hearty breakfast, remind me to go to dinner, and prepare light meals for dinner. Prepared something sweet for tomorrow? Do not tell your husband about your culinary feats, let him know about sweets from the morning and eat them at the same time. Instruct him that in the morning food is a source of energy, and in the evening - fat on the stomach.
It is also important to take into account the stretched stomach. From constant overeating, your husband can not stop and eats up to the blade for every reception. First, do not rush it, let it all chew slowly (this must be explained to him), and secondly, each time prepare portions of a slightly smaller size.
The peculiarity of the reaction of the female body to diets: every kilogram that left us during a hunger strike leads after its termination of two prisoners. The digestion of men is arranged differently: with a diet, men lose weight more effectively and then gain weight much more slowly.
Also in cooking, start gradually to refuse from frying, turning to cooking. Red meat is sometimes replaced with chicken and turkey. By the way, his most favorite dish - meat with potatoes - is terribly harmful. After him, and sleep much like, and in the stomach heaviness. Therefore, to the meat, serve vegetables and greens. Poor eats a bird? Try to cook him fish, shrimp, squid, mussels and other inhabitants of the seas and rivers.
And if you eat a lot of bread at dinner, then buy a bran or whole-grain. It is important to exclude sweet pastries and cookies or at least leave it for the weekend.
About sport
Sport is power. Of course, sport is different. If a man wants to do sumo, then no one will try to persuade him to lose weight. Has come with the 120 kgs - give thicks up to 180, and even to look at you it is terrible. But football players and cyclists, on the contrary, burn a huge amount of energy, which means they drive extra pounds. Send her husband on track and field, swimming, martial arts and in the gym. Let him sweat. Without a sport to buy a folding figure and proportions will not work. By the way, you can go to the gym together, think about it.
About sex
It certainly can be called sports, but it is much more pleasant. Perhaps the best way to lose weight is to have an intensely sex life. Half asleep and inactive in the missionary position, you will not achieve anything! More experiments - and the result will be guaranteed. Of course, the men's magazine would advise him to find a pair of mulattoes and have fun with them from the heart, but you and I do not accidentally take on the man himself, we decide to help him with all hands and feet. Here also work in bed!
Special Topic: Surgeon
In the end, of course, it is worth mentioning modern surgery. To consult a surgeon, one must be a brave person, and not every man will agree to this. Although in some cases, liposuction is the only effective method. In one session, a doctor can pump out a few kilograms of fat from a man (however, also from a woman). Contraindications are few, if anything, they will reveal a survey. In addition to liposuction, there is another method in which the surgeon cuts off a part of the intestine that is involved in the absorption of carbohydrates. So tons of sweets for you will not be a hindrance.
It's only we with you are able to eat some apples and drink yogurt day and night. A man on such a diet is completely exhausted and will die. So we should not torture him - we will help to cope with excess weight in the most pleasant and effective ways.
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