To gain extra pounds is the eternal fear of any woman. Adding a few centimeters in the waistline can be overlooked for a long time, until things from your wardrobe stop to suit you. If your favorite jeans stopped converging - it's unpleasant, but really offensive when overweight is ready to spoil the coming weekend on a visit or on a picnic.
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How much can I lose weight in a week? How to lose weight in a week for 2 kg at home
Ahead of all seven days, for which not to have time to buy new clothes, yes, and where to get money for such a purchase? It remains only to dream: "Oh, how to lose weight on 3-5 kilograms? .." It turns out that not everything is as tragic as you might think. There are effective recipes and tips that will prompt you how to do this without resorting to expensive clinics.
How much can I lose weight in a week?
How to lose weight at home
It should immediately be taken into account that you can get rid of excess weight only within certain limits. Really at home, lose 5 kg, but not 20. So if you've met an advertisement that promises fantastic results, you should not trust it.
Even if such opportunities exist, they will require you to make cardinal decisions: damage your health, take harmful drugs, or go for surgery, which will cost much more than a new wardrobe and can lead to unpredictable consequences. You can expect that you can lose weight in a week by 3-4 kg and see how your favorite things are again just right.
What measures do you need to take in the first place?
Reduce the amount of calories consumed. If you have never watched the caloric content of food before, now you should start. Quickly lose weight can only after you give up fatty foods. It is worth remembering that fat splits twice as many calories as proteins or carbohydrates. After the body stops receiving the usual amount of calories, it will take to burn stocks, that is fatty deposits. Reduce the number of fatty foods to a minimum: a little butter in the porridge or salad will be enough. But it is also important that fats do not disappear completely from the diet, as they play an important role in the metabolic processes of the body. How can I lose weight?
Forget about sweets and confectionery. As you know, the caloric content of our favorite delicacies goes off scale, so those who want to lose weight in a week at home, it is better to abandon them. Sugar is not for nothing called a sweet death: this carbohydrate has the ability to instantly be processed by the body. This means that the eaten sweets are delayed without delay in the form of extra pounds and, having allowed yourself excess, you can replenish by 3 kg or more. Reduce the amount of sugar spoons in tea or coffee, and if you like to often enjoy these drinks, it is worth generally drinking them unsweetened.
Dinner on schedule. Encourage yourself to arrange the last meal not later than 6-7 pm. Calories, which enter the body after this time, can not be fully processed and will get to you in the form of excess weight. Do not pamper yourself with night snacks. Unbearable hunger will help to overcome a glass of skimmed yogurt, which has a low calorie content with a full set of useful proteins. He will not allow the stomach to dissatisfied "grumble". In addition, often a night's hunger is nothing more than a reflex that arises from the habit of peering into the refrigerator.
Monitor the cooking. If you cook yourself, then reduce your appetite simply: reduce the number of seasonings, sauces and spices used. Soup without salt, stew without pepper - it is doubtful that you will eat these dishes in huge portions, rather limit the amount that is necessary to satisfy hunger. This method will help you to easily lose up to 5 kg and feel as light as a feather.
How to lose weight at home for the week Movement is life. Often excess weight arises as a response to the minimum amount of motor activity. In such cases, it is very effective to add some physical education to your schedule. Sign up for sports activities in the fitness club, make short jogs in the morning or at least walk in the park in the evening. Physical exercise is a great way to get rid of excess weight.
We hope, our advice will help you to come to an excellent shape in 7 days. If you do not give up this program, then within a month you will be able to rejoice in the departed 10 kg. Start to practice yourself and feel slim and attractive.
